The Martial Artists' Training Log

[bushido_man96]

12/14/2011

Deffley B

Dead lift: warmup: 135x5, 225x5, 315x3; work: 385x5x3

Push press: warmup: 45x5, 65x3, 85x2; work: 135x5x5

[Groinstrike]

12/14

45 minute circuit with snorkel

Squats

abs

heavy bag

weighted shadow boxing

shoulders

jump rope

air-dyne bike

[Groinstrike]

12/15

2 rounds focus mitt work at full power

6 rounds sparring

3 rounds sparring from trapping range

[tallgeese]

2/15

Drilled collar chokes from guard and chokes set via hip bumps.

moved into jumping high guard from counter to choke. Finish with arm bar.

30 min free roll.

[tallgeese]

12/16

1 mile on treadmill

bench

shoulder press

pull ups

bis

deadlifts

abs

[tallgeese]

12/17

75 min free roll.

[bushido_man96]

12/16/2011

Deffley 3x5C

Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 275x5, 285x5, 295x3, 315x1

Overhead press: warmup: 45x5, 75x5, 95x3, 115x2; work: 145x3x5

Glute-ham raises: 2x5

12/19/2011

Deffley 3x5A

Squats: warmup: 45x5, 135x5, 225x3, 245x2; work: 305x3x5

Bench press: warmup: 45x5, 135x5, 155x3, 185x2; work: 225x3x5

Barbell rows: warmup: 75x5, 95x5, 115x3, 135x2; work: 160x3x5

Seated good-mornings: 115x3x12

Hip thrusts: 3x10

My hip flexors are screaming at me right now. They don't like me very much. But I just tell them to get over it.

[Groinstrike]

12/19

Knife drills with masterpain

Gun retention drills from LEO scenerios, Bill is very good at taking guns away from people. He needs to be our generic bad guy when we work police tactics.

Realized i have a long way to go, grappling becomes much harder when you have a gun on your hip.

[MasterPain]

The role of an uke is an odd one. In order to best serve my friends and community, I need to LARP as a cop-killin machine. Trouble is, despite looking like a convict and unintentionally scaring children, I am awful at playing a bad guy in scenarios. Should I listen to NWA to get into character?

[MasterPain]

Just did some bench press, military press, curls and pull ups.

Plan on an hour of yoga and whatever martial arts stuff we do later.