Groinstrike Posted December 8, 2011 Posted December 8, 2011 12/7Light warmupLight sparringKnife defense/disarms
MasterPain Posted December 8, 2011 Posted December 8, 2011 12/7Light warmupLight sparringKnife defense/disarmsI did this stuff than moved 40, 50 and 60 pound dumbells up and down in various fashions. My fists bleed death. -Akuma
tallgeese Posted December 8, 2011 Posted December 8, 2011 12/860 min free roll session. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted December 9, 2011 Posted December 9, 2011 12/8Made new student escape side control 15-20 times with varying pressure.Worked gator roll/D'arce series20 min freerollattempted to flow with knife drills instead of my usual crash,rip, stab combo
tallgeese Posted December 11, 2011 Posted December 11, 2011 12/102.5 hour Robson Moura seminar. He spent time drilling over a variant spider guard and a series based off it. Absoulty an amazing time and fantastic experience. Lots of reps thorughout the day to cement stuff. What an awesome way to spend some time on the mats. Robson is a real nice guy as well and a lot of fun to be around. If you everh have the chance attend one. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted December 13, 2011 Author Posted December 13, 2011 Sweet deal on that dead lift!Thanks, tallgeese. Of all the lifts so far, that one has come the farthest, and has been the most fun.12/9/2011Deffley CSquat: warmup: 45x5, 135x5, 225x3, 245x2; work: 295x3x5Overhead press: warmup: 45x5, 75x5, 95x3, 115x2; work: 140x5x5Seated good mornings: 110x3x12Hip thrusts: 3x8Glute-ham raises: 5x3 (OUCH!)Stretch: standing quads, front/twist/side kick bar stretches, toe touches, chest/tris/bis.12/12/2011Deffley 3x5ASquat: warmup: 45x5, 135x5, 225x3, 245x2; work: 300x3x5Bench press: warmup: 45x5, 135x5, 155x3, 185x2; work: 220x3x5Barbell rows: warmup: 75x5, 95x5, 115x3, 135x2; work: 155x3x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted December 13, 2011 Posted December 13, 2011 12/12Drilled spider gaurd scissor sweep, followed by taking back from sweep counter. Lastly, we worked on counter the pass out of the spider position.60 min free roll. I spent time working the material from the Robson seminar on Sat. I found I was able to set up the position we trained that day multiple times and even got one of the sweeps from the set up. Not bad on the first day of trialing it. I've had rougher starts with movements and series. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted December 13, 2011 Posted December 13, 2011 12/1260 min circuit includingjumpropeshouldersabsbag workground bag workSquatslungesand a round of freesparring at the endAll excepts the freesparring where done wearing nose plugs and snorkels
tallgeese Posted December 13, 2011 Posted December 13, 2011 12/1375 min free roll. Focused on working in the new material from last weeks seminar. Really starting to hit some of the movements. The whole series fits real well with my game which makes it easier. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted December 14, 2011 Posted December 14, 2011 12/13Pummelinggrappling50% mma Worked on students timing and trying to get him to throw combinations
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