Groinstrike Posted November 29, 2011 Share Posted November 29, 2011 11/28Self-defense/Awareness scenerios with a novice student, thought it would be necessary considering he is in high school and for some reason 20 year old in our area are getting into fights with 15 year olds!!!!!Boxing-Im concentrating on more of a Kempo style ala Tallgeese. Link to comment Share on other sites More sharing options...
Groinstrike Posted November 30, 2011 Share Posted November 30, 2011 11/2990 min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted December 1, 2011 Share Posted December 1, 2011 11/301 mile runbench press shoulder pressneckcurlsdead liftabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted December 1, 2011 Share Posted December 1, 2011 11/3090 minutes of being frustrated by Judo drills, its good to be humbled every once in a while. Link to comment Share on other sites More sharing options...
tallgeese Posted December 2, 2011 Share Posted December 2, 2011 12/1am:90 min free roll. Worked some guard pass defense during this and went over a couple of techniques a buddy of mine brought in from his primary school.pm:Drilled crushing the legs and hips during guard pass. Moved to escape from back. Then went to countering escape with arm bar followed by arm triangle.75 min free roll.Now really pm is a couple of beers to chase down ibuprofen. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted December 2, 2011 Share Posted December 2, 2011 12/1Light Clinch WorkSticky HandsClinch with strikes and trapping Link to comment Share on other sites More sharing options...
tallgeese Posted December 2, 2011 Share Posted December 2, 2011 12/2light warm up on treadmillpull upsneckkettle bell circuitabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted December 3, 2011 Share Posted December 3, 2011 12/3Drilled doubles and inside trips from up top. Moved down to standing guard break.6, 2 min rounds of closed guard v. break and pass20 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted December 3, 2011 Share Posted December 3, 2011 12/3 Went to the friendly neighborhood mma school.no-gi judo drills.Aiki-Romaned a random Canadian trucker.Worked bottom game JiuJitsu with one of the fighters. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
yamesu Posted December 4, 2011 Share Posted December 4, 2011 My first time posting in this thread, but I thought I would give it a go!Sun 4th Dec 2011.10 min leg, hip and lower back stretches.All Kyokushin kata done through 2x. Once for technique and once for speed.30 min resistance band workouts (Les Mills style), including 5 min resistance punching to finish.20 min heavy bagwork with 16oz gloves = Punching combos only for 10 min, punching and kicking for 5 min, then 5 min freestyle.15 min intervals (1/1) on treadmill @ 14kph.Hyper extension Crunches to exhaustion on Swissball.Pushups on knuckles to exhaustion.Light stretching to finish.Cheers- "We did not inherit this earth from our parents. We are borrowing it from our children." Link to comment Share on other sites More sharing options...
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