The Martial Artists' Training Log

[Groinstrike]

10/31

Saulo Riberio leg warmup

Abs

Armbar drills

Worked on Guillotine with new kid

Light freeroll

[tallgeese]

11/1

After a three day lay off to family in town, I'm back at it.

75 min free roll. Focused on helping a friend pass the open guard, and work the open. Spent time on myself tightening my top position.

GS, you got a link to Saulo's warm up routine? I'd like to see it.

[Groinstrike]

TG, couldn't find it on youtube, its really basic and not necessarily Jits specific. We will go through it next time you are down.

[tallgeese]

11/2

Shoot day. Fire and maneuver. Odd position shooting. Bounding overwatch. Plenty of rounds on speed and accuracy work.

[Groinstrike]

11/2

Warmup

Clinch and trapping based sparring

Work on defensive postures on the ground

20 min freeroll

[bushido_man96]

11/2

Shoot day. Fire and maneuver. Odd position shooting. Bounding overwatch. Plenty of rounds on speed and accuracy work.

We did something similar a few weeks ago. We worked on "countering an ambush," and fired from positions like being seated in a restaurant, after being knocked down, starting from the ground on our backs or bellies, and on the run, etc. Really good stuff.

10/31/2011

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 275x3x5, 315x1

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 240x5x5

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 175x2,3,3,3,3

Stretch: standing/kneeling quads, seiza, front/twist/side bar, reverse hurdler, butterfly and glutes, seated knee hugs and back twists, toe touches, chest/tris/bis.

11/1/11

White belt material: ATA and TTA forms and one-steps.

11/2/11

Switched to a different gym routine, and now do dead lifts on Wednesdays.

Dead lift: warmup: 135x5, 175x5, 210x5; work: 360x5x3

Wow, did that feel good, too! My grip was good the whole way, and really felt like I had good work on dead lift. I may have to stick with this plan. We'll see how the other days go, as I will be set on the lifts I do on each day, instead of each switching each session.

[tallgeese]

11/3

Drilled collar choke from mount. Then move to to rolling arm bar from counter choke.

60 min free roll. Round of eyes closed sensitivity roll, a couple of working top side and escape from bottom side. Rest of it free.

[Groinstrike]

11/3

Clinch work Striking/Pummeling

Combative knife and stick work with student who is entering marine bootcamp

30 min freesparring

kicked sensei in head/got kicked in crotch

[tallgeese]

11/4

Drilled takedowns. Spent time hitting doubles and singles and transitions to alternates.

30 min free roll.

[tallgeese]

11/7

Drilled flower sweep and triangle from flower sweep.

Worked underhook control from stand up.

60 min free roll