Groinstrike Posted October 27, 2011 Share Posted October 27, 2011 10/26 15 rounds with a new guy. My nose hurts.15 rounds!!!, what brought that on!!?Other than your nose hurting, how did it go?And why do you wait till im not there to get crazy Link to comment Share on other sites More sharing options...
MasterPain Posted October 27, 2011 Share Posted October 27, 2011 10/26 15 rounds with a new guy. My nose hurts.15 rounds!!!, what brought that on!!?Other than your nose hurting, how did it go?And why do you wait till im not there to get crazy It's too hard to show anything technical without a third person, so I just coached while sparring. I think we made some progress on him not crossing his feet and got him to root his stance into the ground firmer. The thing about beginners is that you can land 50 shots that could have been a knockout, but when they hit you, you're thankful that you know how to take a hit. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted October 27, 2011 Share Posted October 27, 2011 10/26 15 rounds with a new guy. My nose hurts.15 rounds!!!, what brought that on!!?Other than your nose hurting, how did it go?And why do you wait till im not there to get crazy It's too hard to show anything technical without a third person, so I just coached while sparring. I think we made some progress on him not crossing his feet and got him to root his stance into the ground firmer. The thing about beginners is that you can land 50 shots that could have been a knockout, but when they hit you, you're thankful that you know how to take a hit.Yes i know that feeling all to well, I vote that if our two new guys are up tonight that we gi-up, maybe give a speech, and then exhaust ourselves. Link to comment Share on other sites More sharing options...
tallgeese Posted October 27, 2011 Share Posted October 27, 2011 Very nice guys. Just remember...they're customers. 10/2790 min of free roll. Focused on passing and defending the guard pass. Spent time working counters to pass specifically. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted October 28, 2011 Share Posted October 28, 2011 10/27I've been yoga-ed, kempo jujutsued, aikijutsued, brazilian jujutsued and otherwise jutsued for 3 and a half hours. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 28, 2011 Author Share Posted October 28, 2011 10/18/2011Naifanchi kata: 3 times.10/19/2011SL 5x5BSquat: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 335x4,3, then fell forward. Fail. Time to reduce weight and work on form.Overhead press: warmup: 45x5x2, 70x5, 90x3, 100x2; work: 135x5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 350x5Stretch: standing quads, toe touches, seiza, seated straddle, butterfly and glutes, chest/tris/bis.330 on squat the time before didn't feel that bad. 335 felt like I had a house on my back! Dropping the weight to work on form, because I get a bit of a good-morning type forward lean going with the heavier weight. Going to try to work that form up.10/21/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x5, 225x3; work: 265x3x5, 315x1Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 235x5,5,5,4,5Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 170x5x5Stretch: standing/kneeling quads, seiza, front/twist/side bar, toe touches, reverse hurdler, butterfly and glutes, sit-and-reach, seated knee hugs, seated back twists, chest/bis/tris.Really focused on keeping my chest up and back arched on my squats, and I notice a difference. Also, on my heavy 1 rep, I made sure to focus on the same things. Felt good.10/25/2011Missed the Monday session, but still wanted to get some work in before Wednesday, so tried something a bit different.Front squats: 45x5x2, 135x2, 5, 155x5Overhead press: 45x5x2, 70x5, 90x5, 100x2; work: 140x3x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 355x5Power snatch: 90x3x5Stretch: standing quads, toe touches, chest/tris/bis.The front squats were...interesting. They were tough on my wrists, so I tried the crossed-arm hold, which was hard to balance. May need to explore it more. Doing dead lifts without doing the heavy squat sets before made a HUGE difference in how it felt! It felt like it was easier just to hold the bar, and the set was easier than prior.10/26/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 270x3x5, 315x2Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 240x5,5,5,5,3Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 175x3,4,3,3,3Stretch: standing/kneeling quads, seiza, reverse hurdler, butterfly and glutes, seated knee hugs and back twists, toe touches, front/twist/side kick bar, chest/tris/bis.The rest of my workout week was shot due to sleeping wrong, and waking up unable to turn my neck. That really sucks. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 28, 2011 Share Posted October 28, 2011 10/28Drilled takedowns for 30. Worked counter to whizzer off sprawl. Running the pipe. 10 min of takedown randori20 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Vagabond Posted October 29, 2011 Share Posted October 29, 2011 Why do we not make a new forum where we can all start our own training log? I think that would be more organized. Cheers, Patrick Link to comment Share on other sites More sharing options...
tallgeese Posted October 29, 2011 Share Posted October 29, 2011 Part of the idea with the cross referenced workouts from everyone is that we can see what others are doing and have immediate access to ask them about drills we haven't seen or ask questions about how things are applied. Individualized training logs would be more organized,, granted. But I'm not sure we'd get as much interaction. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 30, 2011 Share Posted October 30, 2011 10/27warmupSelf defense sceneriosGrap defenseBasic angle drills20 min freeroll Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now