Groinstrike Posted October 21, 2011 Share Posted October 21, 2011 10/20abschestworked defensive positioning from moung and side control.mount escapes.20 min freeroll30minute boxinggot mouthpiece knocked out by new kid, way to go grasshopper!!!!! Link to comment Share on other sites More sharing options...
tallgeese Posted October 22, 2011 Share Posted October 22, 2011 Ahh, the joys of the new kid...10/21Drilled takedown work, double and singles. Moved on to takedowns from pummel and clinch. Finished with running the pipe from double and countering the sprawl.15 min of open guard v. pass20 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 22, 2011 Share Posted October 22, 2011 Ahh, the joys of the new kid...10/21Drilled takedown work, double and singles. Moved on to takedowns from pummel and clinch. Finished with running the pipe from double and countering the sprawl.15 min of open guard v. pass20 min free rollTo his credit, i was trying to exhaust him while sparring, so he was exhausted, pressured and punch drunk. So i can't blame him for throwing a bit hard. Link to comment Share on other sites More sharing options...
tallgeese Posted October 23, 2011 Share Posted October 23, 2011 10/2345 min free roll15 min sparring15 min sparring with takedowns http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 25, 2011 Share Posted October 25, 2011 10/2415 mins of rounds of pummel to takedown positionDrilled guard to high guard transition. Worked armbar from there. Move to omo. Finished with escape for omo and a counter to rear naked.45 min of free rolling.Tonight was one of those nights I love about jits. We're talking about the omo plata and the rear naked choke. Two very well documented positions that I use often. Tonight I learned more about each. On the omo we worked an escape that just made me feel stupid that I hadn't realized it and on the RNC we discussed methods of implementing it that made it much more effective. So, with a few minutes of instruction and some reps, I just made two aspects of my game better. Like, way better. Last week, I was working with another purple that had just come back from a Rickson Gracie seminar who showed me some detail on the upa escape from mount that totally changed the percentage I hit with it. I know, we've all seen it since UFC1.That's part of the beauty of jits to me. And to a certain degree probably all martial arts. It's in the details. Don't show me the newest super cool move from Brazil (at least not first), show me how to make what I have work more. Probably like it is supposed to. That's the magic of it.Super cool night. Now, I will step off my soapbox and go off to ice my eye where a wayward heel left a mark during free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 25, 2011 Share Posted October 25, 2011 10/25Timed PT test for the team.1.5 mile runbenchabsstretching http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 26, 2011 Share Posted October 26, 2011 TG, remember that upa escape and bring it down to us next month!!!10/25Blasted right into multiple attacker drill until exhaustion.Armed and unarmed attack and defend work focusing mainly on white and yellow belt techniques.5 rounds freesparring20min freeroll. Link to comment Share on other sites More sharing options...
tallgeese Posted October 27, 2011 Share Posted October 27, 2011 Will do, GS.10/261 mile runshoulder pressneckpull upsdead liftabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Lupin1 Posted October 27, 2011 Share Posted October 27, 2011 I did my first day of P90 today. It doesn't look intense when you're sitting on your couch previewing it, but for someone who's out of shape, it was a struggle.I did the Cardio/Abs section today, which is basically 35 minutes of cardio (including "Power Yoga", which was interesting and probably the most challenging part) followed by "Abs 100" which is 10 ab exercises that you do 10 reps each for (hence the 100).I had to pause it once or twice to get a drink and suck some air (I'm not use to exercising and doing it at high altitude is even worse), but I got through it. My body feels a litle jelly-like right now.I'm going to work some kata later (nothing damanding as I'm guessing I'll still feel a little like jelly by then) and probably just work on remembering the sequences and techniques today.Tomorrow's the circuit training/strength part. I'm a little nervous, but also happy. I've always been much better at strength training than cardio. Link to comment Share on other sites More sharing options...
MasterPain Posted October 27, 2011 Share Posted October 27, 2011 10/26 15 rounds with a new guy. My nose hurts. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now