tallgeese Posted October 14, 2011 Share Posted October 14, 2011 Breaking out the shinai, nice GS.10/13BJJ nite:Drilled guard to spider to cross positions. Finished with omo plata then arm bar.25 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 14, 2011 Share Posted October 14, 2011 10/13Spontaneus attack and defend with Knife and ClubBasic Kenjutsu Footwork/Kata20 min kendo sparring Link to comment Share on other sites More sharing options...
tallgeese Posted October 14, 2011 Share Posted October 14, 2011 Weapons night. I like it. 10/14Drilled double and singlesTakedowns from pummel and clinch, worked level changeSprawl counters25 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 18, 2011 Share Posted October 18, 2011 10/17Drilled side control and defeating the underhook counter. Moved into the americana and then to a reverse armbar followed by a far side armbar variant. 30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted October 18, 2011 Author Share Posted October 18, 2011 10/17/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 330x3x5Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 235x5,5,5,4,4Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 165x5x5Power clean and jerk: 165x4,5,5Dips: 5x5Stretch: standing/kneeling quads, seiza, front/twist/side bar stretch, toe touches, reverse hurdler, butterfly/glutes, seated knee hugs/back twists, chest/tris/bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted October 18, 2011 Share Posted October 18, 2011 10/182.5 mile runbenchsquatsneckcurlspull upsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 19, 2011 Share Posted October 19, 2011 10/17Warmup45 min freerolldiscussion of basic concepts with newbieshoulders and chest10/18Shouldersweighted shadow boxing5 round moderate sparringGot kicked in the face(great control MP) Link to comment Share on other sites More sharing options...
tallgeese Posted October 20, 2011 Share Posted October 20, 2011 10/18Drilled passing open guard, same side. Move to knee in, transition to mount. Finish with collar choke.45 min free roll. Lots of rounds with our brown who's prepping for the Pans next March. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 20, 2011 Share Posted October 20, 2011 10/19jump ropeshouldersWorked defensive hand and foot postitionsescapes from mount and knee in30 min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted October 21, 2011 Share Posted October 21, 2011 10/19Warmed up with pummelling drills. Moved into over/ under guard passing work to armbar. Finished with omo plata flow work.25 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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