The Martial Artists' Training Log

[tallgeese]

Breaking out the shinai, nice GS.

10/13

BJJ nite:

Drilled guard to spider to cross positions. Finished with omo plata then arm bar.

25 min free roll

[Groinstrike]

10/13

Spontaneus attack and defend with Knife and Club

Basic Kenjutsu Footwork/Kata

20 min kendo sparring

[tallgeese]

Weapons night. I like it.

10/14

Drilled double and singles

Takedowns from pummel and clinch, worked level change

Sprawl counters

25 min free roll

[tallgeese]

10/17

Drilled side control and defeating the underhook counter. Moved into the americana and then to a reverse armbar followed by a far side armbar variant.

30 min free roll

[bushido_man96]

10/17/2011

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 330x3x5

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 235x5,5,5,4,4

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 165x5x5

Power clean and jerk: 165x4,5,5

Dips: 5x5

Stretch: standing/kneeling quads, seiza, front/twist/side bar stretch, toe touches, reverse hurdler, butterfly/glutes, seated knee hugs/back twists, chest/tris/bis.

[tallgeese]

10/18

2.5 mile run

bench

squats

neck

curls

pull ups

abs

[Groinstrike]

10/17

Warmup

45 min freeroll

discussion of basic concepts with newbie

shoulders and chest

10/18

Shoulders

weighted shadow boxing

5 round moderate sparring

Got kicked in the face(great control MP)

[tallgeese]

10/18

Drilled passing open guard, same side. Move to knee in, transition to mount. Finish with collar choke.

45 min free roll. Lots of rounds with our brown who's prepping for the Pans next March.

[Groinstrike]

10/19

jump rope

shoulders

Worked defensive hand and foot postitions

escapes from mount and knee in

30 min freeroll

[tallgeese]

10/19

Warmed up with pummelling drills. Moved into over/ under guard passing work to armbar. Finished with omo plata flow work.

25 min free roll.