tallgeese Posted October 10, 2011 Posted October 10, 2011 10/92.5 mile runneckbenchpull upscurlsair squatsabsMoving away from pressing heavy weight and into more of a conditioning level of pushing weights. Maybe some work on fundamentals later after the kids settle down for the night. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted October 10, 2011 Author Posted October 10, 2011 Around 20 lbs. I know, not insurmountable. But not fun. Remember, I'm old, and I like wine. And carbs. And sugars. Well, you get the idea.Man, that would suck. Cutting weight would probably be one of the single hardest things for me to do, ever. Especially something like 20 lbs. What's sad is I know I need to lose some weight; its just not something I'm good at.10/7/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 320x3x5Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 235x5,4,3,4,3Bench press progress is just killing me.Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 160x5x5Power clean and jerk: 160x3x5Dips: 5x5Stretch: standing and kneeling quads, seiza stretch, progressive front/twist/side kick bar stretches, toe touches, seated knee hugs and back twists, hurdle stretch on bench, chest/tris/bis.10/10/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 325x3x5Overhead press: warmup: 45x5x2, 70x5, 90x3, 100x2; work: 135x5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 350x5Power snatch: 90x3x5Got some technique tips on the power snatch that should help out. Noticed a difference in how the lift felt.Assisted pull-up machine: 150 lbsx3x10Stretch: standing/kneeling quads, seiza stretch, progressive front/twist/side kick bar stretches, toe touches, seated knee hugs/back twists/reverse hurdler, butterfly and glute stretch, chest/tris/bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
Shizentai Posted October 11, 2011 Posted October 11, 2011 10/8 10 min kata with 5lb weights10 min kihon with 5lb weights4 mi bike ride5 min stretching30 min kata training10 min conditioning training (kicking my favorite rock in the park basically )4 mi bike ride10/1015 min warm-up40 min ukemi20 min kumite training10 min kihon5 min kata10 min partner work with kids (because I am kid-size and they were short 1 in the kids-class) "My work itself is my best signature."-Kawai Kanjiro
tallgeese Posted October 11, 2011 Posted October 11, 2011 10/10am:2.5 mile runpm:BJJ:Worked on escape from mount, escape from side. Reviewed arm bar.30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
tallgeese Posted October 11, 2011 Posted October 11, 2011 (edited) 10/11am:90 min free roll. Worked on top game flow, guard transitions to and from X guard. Some inverted work.pm:2 mile run Edited October 11, 2011 by tallgeese http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted October 11, 2011 Author Posted October 11, 2011 10/11/2011TTA one-steps and some light stretching. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted October 13, 2011 Posted October 13, 2011 10/12am:40 min bike ridepm:BJJDrilled spider to cross guard. Sweep to triangle to taking back combo from there.6, 2 min rounds of back mount v. escape40 min free rollNow, after a week pf increasing workload and decreasing claories, I'm actually ahead of schedule on the weight loss. However, I now have a family commitment knockingme out of the running for the competitoin weekend. Kid's birthday and all. So great, tomorrow, I'm going for the burrito. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
Groinstrike Posted October 13, 2011 Posted October 13, 2011 10/11Break fallsRollsBasic ground mobility drills20 min freeroll, no-gi
Groinstrike Posted October 13, 2011 Posted October 13, 2011 10/12Kendo sparring(we were bored)Empty hand sparring
bushido_man96 Posted October 13, 2011 Author Posted October 13, 2011 10/12/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 330x3x5330 was tough. Thought I was going to stall out.Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 235x5x5Stalled last time, got through it this time.Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 165x3,2,3,3,3Power clean and jerk: 165x4,4,4Dips: 5x5Stretch: standing/kneeling quads, seiza stretch, progressive front/twist/side kick bar stretches, toe touches, seated knee hugs/back twists/rev. hurdler, chest/tris/bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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