The Martial Artists' Training Log

[tallgeese]

10/6

BJJ nite:

Drilled bullter fly guard passes. Counter to pass. Coutner to coutner.

6, 2 min rounds butterfly v. pass

30 min free roll

[tallgeese]

10/7

2.5 mile run

neck

shoulder press

weighted pull ups

deadlifts

abs

[xo-karate]

10/8

-1 mile run

- ukemi drill for 15 minutes

- light stretching and

- 1 mile run.

(10/9 18 holes of golf

[Groinstrike]

10/5

Muay Thai Drills

Clinch Work

30 minute freeroll

10/6

Abs

Trapping drills

attack and defend

bench press

[Groinstrike]

10/8

-1 mile run

- ukemi drill for 15 minutes

- light stretching and

- 1 mile run.

(10/9 18 holes of golf

Avid golfer myself, how is the golf in Finland???

[tallgeese]

10/8

Drilled same side D'arce choke, moved into modified D'Arce from partner turtled, then finished with choke from bottom side.

30 min free roll.

Seriously, the Great Lakes NAGA is like 4 weeks away and I just noticed. How am I going to cut weight by then? I really need to stay on top of these things better.

[MasterPain]

how much weight?

[tallgeese]

Around 20 lbs. I know, not insurmountable. But not fun. Remember, I'm old, and I like wine. And carbs. And sugars. Well, you get the idea.

[Groinstrike]

Around 20 lbs. I know, not insurmountable. But not fun. Remember, I'm old, and I like wine. And carbs. And sugars. Well, you get the idea.

Good luck with the weight cut, better you than me!!

10/8

Warmup

Abs

30 min of sparring with Masterpain and Liverpunch, reminds me of the good old days.

[xo-karate]

Avid golfer myself, how is the golf in Finland???

Golf season is ending. Some weather forcasts estimate that we might have snow next weekend. It might close the courses in Jyväskylä. BUT it's time to go to off season and that's when Martial Arts kicks in:-)