tallgeese Posted October 7, 2011 Share Posted October 7, 2011 10/6BJJ nite:Drilled bullter fly guard passes. Counter to pass. Coutner to coutner.6, 2 min rounds butterfly v. pass30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted October 7, 2011 Share Posted October 7, 2011 10/72.5 mile runneckshoulder pressweighted pull upsdeadlifts abs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
xo-karate Posted October 8, 2011 Share Posted October 8, 2011 10/8 -1 mile run - ukemi drill for 15 minutes - light stretching and - 1 mile run.(10/9 18 holes of golf Link to comment Share on other sites More sharing options...
Groinstrike Posted October 8, 2011 Share Posted October 8, 2011 10/5Muay Thai DrillsClinch Work30 minute freeroll10/6AbsTrapping drillsattack and defendbench press Link to comment Share on other sites More sharing options...
Groinstrike Posted October 8, 2011 Share Posted October 8, 2011 10/8 -1 mile run - ukemi drill for 15 minutes - light stretching and - 1 mile run.(10/9 18 holes of golf Avid golfer myself, how is the golf in Finland??? Link to comment Share on other sites More sharing options...
tallgeese Posted October 8, 2011 Share Posted October 8, 2011 10/8Drilled same side D'arce choke, moved into modified D'Arce from partner turtled, then finished with choke from bottom side.30 min free roll.Seriously, the Great Lakes NAGA is like 4 weeks away and I just noticed. How am I going to cut weight by then? I really need to stay on top of these things better. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted October 8, 2011 Share Posted October 8, 2011 how much weight? My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted October 8, 2011 Share Posted October 8, 2011 Around 20 lbs. I know, not insurmountable. But not fun. Remember, I'm old, and I like wine. And carbs. And sugars. Well, you get the idea. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted October 9, 2011 Share Posted October 9, 2011 Around 20 lbs. I know, not insurmountable. But not fun. Remember, I'm old, and I like wine. And carbs. And sugars. Well, you get the idea.Good luck with the weight cut, better you than me!! 10/8WarmupAbs30 min of sparring with Masterpain and Liverpunch, reminds me of the good old days. Link to comment Share on other sites More sharing options...
xo-karate Posted October 9, 2011 Share Posted October 9, 2011 Avid golfer myself, how is the golf in Finland???Golf season is ending. Some weather forcasts estimate that we might have snow next weekend. It might close the courses in Jyväskylä. BUT it's time to go to off season and that's when Martial Arts kicks in:-) Link to comment Share on other sites More sharing options...
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