tallgeese Posted September 18, 2011 Share Posted September 18, 2011 9/18Drilled takedown drills. Sprawls, heavy legs, ect. Free work with singles and doubles and variants.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted September 20, 2011 Share Posted September 20, 2011 Getting a friend ready for a cagefightClinch workBoxing/kickboxingHard sparring Link to comment Share on other sites More sharing options...
MasterPain Posted September 20, 2011 Share Posted September 20, 2011 Getting a friend ready for a cagefightClinch workBoxing/kickboxingHard sparringThis, but lighter sparring plus kata and chi sao My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted September 20, 2011 Share Posted September 20, 2011 (edited) 9/19Drilled pummel to double unders.Moved on to guard to high guard. Armbar, triangle, omo series.Worked passing the guard via sliding pass then to near side armbar from side.30 min free roll. Edited September 20, 2011 by tallgeese http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted September 20, 2011 Share Posted September 20, 2011 MP, GS, who is fighting? Out of the club or Brian's? http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted September 20, 2011 Share Posted September 20, 2011 Brock Rubsam, He's about half our's and half Brian's. He's with us once or twice a week. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
bushido_man96 Posted September 20, 2011 Author Share Posted September 20, 2011 9/19/2011Yoo Sin hyung x2Se Jong hyung x2Naifanchi x2 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted September 20, 2011 Share Posted September 20, 2011 9/20Warm up on bike2.5 mile runpull upsneckshoulder presscurlsdead liftsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted September 28, 2011 Share Posted September 28, 2011 9/25Ab CircuitLight Sparringbench press Link to comment Share on other sites More sharing options...
Groinstrike Posted September 28, 2011 Share Posted September 28, 2011 9/273 mile run Link to comment Share on other sites More sharing options...
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