The Martial Artists' Training Log

[tallgeese]

9/18

Drilled takedown drills. Sprawls, heavy legs, ect. Free work with singles and doubles and variants.

30 min free roll.

[Groinstrike]

Getting a friend ready for a cagefight

Clinch work

Boxing/kickboxing

Hard sparring

[MasterPain]

Getting a friend ready for a cagefight

Clinch work

Boxing/kickboxing

Hard sparring

This, but lighter sparring plus kata and chi sao

[tallgeese]

9/19

Drilled pummel to double unders.

Moved on to guard to high guard. Armbar, triangle, omo series.

Worked passing the guard via sliding pass then to near side armbar from side.

30 min free roll.

Edited September 20, 2011 by tallgeese

[tallgeese]

MP, GS, who is fighting? Out of the club or Brian's?

[MasterPain]

Brock Rubsam, He's about half our's and half Brian's. He's with us once or twice a week.

[bushido_man96]

9/19/2011

Yoo Sin hyung x2

Se Jong hyung x2

Naifanchi x2

[tallgeese]

9/20

Warm up on bike

2.5 mile run

pull ups

neck

shoulder press

curls

dead lifts

abs

[Groinstrike]

9/25

Ab Circuit

Light Sparring

bench press

[Groinstrike]

9/27

3 mile run