The Martial Artists' Training Log

[Groinstrike]

9/12

Cardio circuit

ab circuit

light stick sparring

[tallgeese]

9/13

3 mile run

neck work

bench

pull ups

squat

curls

abs

[tallgeese]

9/14

1 mile run

neck

shoulder press

weighted pull ups

dead lifts

abs

[Groinstrike]

9/14

Triangle and armbar escapes

45 min freeroll focusing mainly on defenseive postures

uhggg i feel rusty.

[MasterPain]

9/14

Triangle and armbar escapes

45 min freeroll focusing mainly on defenseive postures

uhggg i feel rusty.

This stuff. And Spaceman Craig inverted guarded me. I helped him figure out how to transition into a triangle from it. Thanks, Alex.

[bushido_man96]

9/14/2011

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 315x5,5,4

Had a bad time of the third set of squats...leaning forward too much. Going to back it off, deload, and switch to 3 sets of 5, I think.

Overhead press: warmup: 45x5x2, 70x5, 90x3, 100x2; work: 140x3,4,4,2,3

That just sucked. Once I get a plate on each side, the weight doesn't want to move.

Dead lift: warmup: 135x5, 175x5, 210x5; work: 330x5

Finally, some success this day!

Power snatch: 65x5x3

Fun lift. I like this one, and I think I'll keep at it.

Assisted pull-ups: 11,11,10

Stretch: standing quads, front/twist/side kick bar stretch, toe touches, seated knee hugs and back twists, chest/bis/tris.

[tallgeese]

No prob, MP.

9/15

BJJ:

Drileed mount maintainence. Moved to transition to knee in, followed by armbar. Counter to armbar, omo counter to that counter.

4, 2 min rounds mount v. escape

30 min free roll.

[bushido_man96]

9/16/2011

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 285x3x5

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 215x5x5

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 140x5x5

Power clean and jerk: 140x3x5

Dips: 5x5

Stretch: standing/kneeling quads, front/twist/side kick bar stretch, toe touches, seated knee hugs, seated back twist, chest/bis/tris.

[Groinstrike]

9/15

Stick vs. Unarmed drills

Stick vs. stick

Freesparring with groin as target.

My Unborn children hate me!!!!

[Groinstrike]

9/17

Clinch Work followed by boxing.