The Martial Artists' Training Log

[MasterPain]

9/6

Masterpain head boxing repeatedly face ouch hurts

That was somewhat incoherent. Should I call you a doctor?

[Groinstrike]

9/6

Masterpain head boxing repeatedly face ouch hurts

That was somewhat incoherent. Should I call you a doctor?

Nah, just kidding. Did have a rather vicious headache, good to see that youre still capable of cracking skulls and you haven't regressed into peace, love and Jits ala Tallgeese.

[tallgeese]

Nice to see things are status quo down there guys

9/7

3 mile run

neck

pull downs

shoulder press

dead lift

abs

[Groinstrike]

9/7

Takedown drills

Judo Drills

Wristlock drills

20min freeroll

Still trying to shake off the headache from yesterday after being fustigated.

[bushido_man96]

9/7/2011

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2, 295x5; work: 305x5x5

Overhead press: warmup: 45x5x2, 70x5, 90x3, 100x2; work: 135x5x5 This was my previous stall weight.

Dead lift: warmup: 135x5, 175x5, 210x5; work: 325x5

Assisted pull-ups: 11,11,10

Stretch: standing/kneeling quads, front/twist/side kick bar stretches, toe touches, seated knee hugs, seated back twists, chest/bis/tris.

[tallgeese]

9/8

Drilled passing the guard via a reverse knee in motion. Moved to taking side, then transition to knee in position. Fininshed iwth basball bat choke. drilled armbar series from guard to close out technique.

30 min free roll.

Good to be back at the home acadamy after some time away to visit other places.

[tallgeese]

9/9

2 mile run

abs

[MasterPain]

9/8 Got cardio workout by being in a car going to St. Louis airport. Unfamiliar places scare me.... then contracted a nasty cold- leading to today's workout.

9/9 Strenuous physical activity searching for lost tv remote.

[tallgeese]

9/12

BJJ nite:

Drilled maintaining the mount. Americana and variant from mount.

6, 2 min rounds of mount v. escape as sensitivity training (eyes closed)

45 min free roll

[bushido_man96]

9/9/2011

Forms

Naifanchi: 2 times

Yoo Sin: 3 times. Time to get geared up to test.

Weekly stats

Weight: 253 lbs

BF%: 30.4%

BMI: 38.5

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 310x5x5

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 205x5x5

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 130x5x5

Power clean and press: 130x5

Dips: 5x5

Stretch: standing/kneeling quads, front/twist/side kick bar stretch, seated knee hugs, toe touches, seated back twist, chest/bis/tris.

Had to deload on bench press and barbell rows. I also decided to add the press to the power clean, and I really like that. One set of 5 really tires me out there.

9/12/2011

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 315x5,5,5,3,2

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 210x5x5

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 135x5x5

Power clean and press: 135x5

Dips: 5x5

Stretch: standing/kneeling quads, front/twist/side kick bar stretch, toe touches, seated knee hugs, seated back twist, chest/bis/tris.

A guy at the gym today with some Olympic lifting experience showed me how to do the Olympic Snatch. I may have to try that one out, too. He also showed me the difference between the power clean I do and the Olympic version. Really good stuff.