The Martial Artists' Training Log

[Groinstrike]

8/31

Animal Drills

60 minute freeroll, trying to play with inverted guard.

[bushido_man96]

8/24/2011

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 290x5x5

Overhead press: warmup: 45x5x2, 70x3, 90x2; work: 120x5x5

Dead lift: warmup: 135x5, 175x5, 210x5; work: 310x5

Assisted pull-ups: 10, 10, 9

Stretch: standing quads, toe touches, front/side kick on the bar, seated knee hugs, bis/tris.

Forms: Naifanchix3; Poe Eunx3

8/25/2011

Range: 1:00 - 3:00. Qualified on KS C-Post, and shot 45 out of 50. Not too bad for me, but the farther back I got, the more everything got slapped to the left. Have to work on that.

I also got asked by the Undersheriff to put together a basic takedown and cuffing class for the department. Whoo-hoo!

[tallgeese]

9/1

2 mile run.

Finished out my week long night ops class. Not really related to personal sd, but it was a pretty cool week of some ninja action.

[Groinstrike]

9/1

3 mile run

Purple belt angle drills with "plan b" drills

"Wedging" drills, focusing on evade, stun, unbalance, control concepts

Gun defense and disarms

[Groinstrike]

8/4

An hour of tactical reloading drill, switching between a colt commander, Beretta 92f, and a Browning hi-power.

[tallgeese]

8/5

Finally, back to real life

2 mile run

neck

pull ups

curls

squat

bench

abs

[Groinstrike]

9/5

Circuit Warmup

shoulder

abs

jump rope

Positional dominance drills from different scenerios

Impromptu pressure point work

[bushido_man96]

8/26/2011

Weekly stats:

Weight: 254 lbs

BF%: 30.9%

BMI: 38.6

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 295x4,5,4,5,5

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 230x4,3,3,4,4

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 145x4,2,4,3,2 Time to deload.

Power clean: 155x5

Dips: 9,5,4

Stretch: standing quads, front/side kick bar stretches, seated knee hugs, toe touches, bis/tris.

8/29/2011

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 295x5x5

Overhead press: warmup: 45x5x2, 70x3, 90x2; work: 125x5x5

Dead lift: warmup: 135x5, 175x5, 210x5; work: 315x5

Assisted pull-ups: 11,10,10

Stretch: standing/kneeling quads, front/twist/side kick bar stretches, toe touches, seated knee hugs, tris/bis.

9/2/2011

Weekly stats:

Weight: 256 lbs

BF%: 31.6%

BMI: 38.9

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 300x5x5

Overhead press: warmup: 45x5x2, 70x3, 90x2; work: 130x5x5

Dead lift: warmup: 135x5, 175x5, 210x5; work: 320x5

Assisted pull-ups: 11,10,10

Stretch: standing/kneeling quads, toe touches, seated knee hugs, back twists, front/twist/side kick bar stretches, chest/bis/tris.

Hitting 300 lbs on squats was one of my lifting goals with the Stronglifts program. It was tough, but it felt great afterwards. The dead lift felt good, too.

[tallgeese]

9/6

2 mile run

[Groinstrike]

9/6

Masterpain head boxing repeatedly face ouch hurts