tallgeese Posted August 23, 2011 Share Posted August 23, 2011 8/22 Out of town all week for a tactical school. All kinds of fun all day long, every day. There I days I do love my job.Hit the local BJJ club out here:Drilled controlling from mount, moving to mount from side. Sub series from top.30 min free roll.Big thanks to the guys at Des Moins BJJ for their hospitality. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted August 23, 2011 Author Share Posted August 23, 2011 8/19/2011Weekly stats:Weight: 250 lbsBF%: 31.4%BMI: 38SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 285x5,5,5,3,5Not sure what happened on that fourth set.Overhead press: warmup: 45x5x2, 70x3, 90x2; work: 135x4,4,4,3,3Time to deload on OHP.Dead lift: warmup: 135x5, 175x5, 210x5; work: 305x5Assisted pull-ups: 9,9,8Stretch: standing quads, front and side kick bar stretch, toe touches, tris/bis.8/20/2011Training with sensei8: 10 am - 4:30 pm. Upper body basics, Naifanchi kata & bunkia, tuite in sparring, blitz and avoiding the blitz.8/21/2011Training with sensei8: 10 am - 2 pm. Basics, some kicking discussions, one-step work with both styles, tuite series, kaki drills.For a more detailed account of our training time together, check out this thread: Shindokan and TKD get together!8/22/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 285x5x5Nailed it this time. Also got a compliment for good form from another guy at the gym.Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 225x5x5Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 145x4,4,4,4,3Power clean: 150x5Dips: 7,6,6Stretch: standing quads, front/side kick bar stretch, toe touches, seated knee hugs, kneeling quads, tris/bis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted August 24, 2011 Share Posted August 24, 2011 8/23Day of pistol work. Force on force. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted August 24, 2011 Share Posted August 24, 2011 8/23Warmupstick defenselight stick sparringGreen and Purple belt angle drills Link to comment Share on other sites More sharing options...
tallgeese Posted August 25, 2011 Share Posted August 25, 2011 8/24More of same at school. Humped up and down stairs during training which made the pm workout that much harder.pm:BJJ club visit40 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted August 25, 2011 Share Posted August 25, 2011 8/24Animal drills60 minute freerolltrying to work spider guard more, top game still needs work Link to comment Share on other sites More sharing options...
tallgeese Posted August 26, 2011 Share Posted August 26, 2011 8/25Heavy force on force day. I can't even begin to guess the amount of sim rounds we got to go thru. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted August 26, 2011 Share Posted August 26, 2011 got to roll with some pro fighters and a coach from the Hit Squad today. Yay. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted August 26, 2011 Share Posted August 26, 2011 got to roll with some pro fighters and a coach from the Hit Squad today. Yay.Thats awesome, remember any names??8/252.5 mile runknife sensitivity workstick sparringKayaking(yes Kayaking) Link to comment Share on other sites More sharing options...
MasterPain Posted August 26, 2011 Share Posted August 26, 2011 Dustin and Louis have gone pro. Louis hurt himself rolling with me, Pulled a neck muscle bridging underneath me. Hope he heals quick, he fights in October. The guy that came from hit Squad was an old Jack McVicker student named zack. Didn't catch his last name. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
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