The Martial Artists' Training Log

[tallgeese]

7/28

With the snorkel again, GS? Hardcore, especially in the summer.

BJJ nite:

Guest instructor with a heavy emphasis on sport specific warm up

Drilled rounds of toreado variants.

Worked side mount to crucifix series.

45 min free roll.

[Groinstrike]

7/28

With the snorkel again, GS? Hardcore, especially in the summer.

BJJ nite:

Guest instructor with a heavy emphasis on sport specific warm up

Drilled rounds of toreado variants.

Worked side mount to crucifix series.

45 min free roll.

Yeah, decided its time to get my butt in shape, Who was your guest instructor, anybody of note????

[tallgeese]

He's the black belt from our sister school in Carbondale, Andy Sabans. Charuto is in from Hawaii this weekend for a seminar so a lot of guys are coming in from the Nova Uniao banner. Looking forward to some great training.

Andy worked up hard last night.

[Groinstrike]

He's the black belt from our sister school in Carbondale, Andy Sabans. Charuto is in from Hawaii this weekend for a seminar so a lot of guys are coming in from the Nova Uniao banner. Looking forward to some great training.

Andy worked up hard last night.

Thats awesome, i remember you saying that Sabans was a really solid guy. Don't have to much fun.

[tallgeese]

7/30

2 hours of seminar with Charuto today. Drilled controlling and then passing the spider guard to knee in. Same with open guard.

45 min free roll

[tallgeese]

7/31

Part 2 of Charuto's time here. 2 more hours of work today. Focus on sweeps. Started with a variant of scissor sweep. Moved to transition to cross guard to De La Riva. Then hit multiple sweeps from the same foot pattern there. Finished with a mechanically similar sweep out of a guard pass effort.

30 min of free roll.

[Groinstrike]

8/1

Boxing/Muay thai drills

light sparring

30 min freeroll No-Gi

[tallgeese]

8/1

BJJ nite, yet another 100 degree night on the mats.

Worked on taking mount from standing v. open guard followed by movemet to triangle from same position. Worked into no arms triangle drill followed by no hand triangle to arm bar position drill. Lot o hip work.

6, 2 min rounds of no hands open guard v. pass live

20 min free roll

[tallgeese]

8/2

Worked takedowns. 10 min round of double/ singles. Moved on to drilling double, position work, lift. Drilled single v. resistance. Shots (double and single) to T-body locks. Final round of doubles and single variants. 60 min in all.

20 min of free roll, closed guard v. posture. Specific work on off-setting the guard for offense.

[Liver Punch]

8/1/11

5, 3 Minute Rounds of No-Gi Grappling with strikes.

One hour of Muay Thai Clinch Drills, assorted pummeling, and takedowns.

5, 3 Minute Rounds of Muay Thai Sparring, 50%