tallgeese Posted July 29, 2011 Share Posted July 29, 2011 7/28With the snorkel again, GS? Hardcore, especially in the summer.BJJ nite:Guest instructor with a heavy emphasis on sport specific warm upDrilled rounds of toreado variants.Worked side mount to crucifix series.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 29, 2011 Share Posted July 29, 2011 7/28With the snorkel again, GS? Hardcore, especially in the summer.BJJ nite:Guest instructor with a heavy emphasis on sport specific warm upDrilled rounds of toreado variants.Worked side mount to crucifix series.45 min free roll.Yeah, decided its time to get my butt in shape, Who was your guest instructor, anybody of note???? Link to comment Share on other sites More sharing options...
tallgeese Posted July 29, 2011 Share Posted July 29, 2011 He's the black belt from our sister school in Carbondale, Andy Sabans. Charuto is in from Hawaii this weekend for a seminar so a lot of guys are coming in from the Nova Uniao banner. Looking forward to some great training.Andy worked up hard last night. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 29, 2011 Share Posted July 29, 2011 He's the black belt from our sister school in Carbondale, Andy Sabans. Charuto is in from Hawaii this weekend for a seminar so a lot of guys are coming in from the Nova Uniao banner. Looking forward to some great training.Andy worked up hard last night.Thats awesome, i remember you saying that Sabans was a really solid guy. Don't have to much fun. Link to comment Share on other sites More sharing options...
tallgeese Posted July 30, 2011 Share Posted July 30, 2011 7/302 hours of seminar with Charuto today. Drilled controlling and then passing the spider guard to knee in. Same with open guard. 45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 31, 2011 Share Posted July 31, 2011 7/31Part 2 of Charuto's time here. 2 more hours of work today. Focus on sweeps. Started with a variant of scissor sweep. Moved to transition to cross guard to De La Riva. Then hit multiple sweeps from the same foot pattern there. Finished with a mechanically similar sweep out of a guard pass effort.30 min of free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted August 2, 2011 Share Posted August 2, 2011 8/1Boxing/Muay thai drillslight sparring30 min freeroll No-Gi Link to comment Share on other sites More sharing options...
tallgeese Posted August 2, 2011 Share Posted August 2, 2011 8/1BJJ nite, yet another 100 degree night on the mats.Worked on taking mount from standing v. open guard followed by movemet to triangle from same position. Worked into no arms triangle drill followed by no hand triangle to arm bar position drill. Lot o hip work.6, 2 min rounds of no hands open guard v. pass live20 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted August 2, 2011 Share Posted August 2, 2011 8/2Worked takedowns. 10 min round of double/ singles. Moved on to drilling double, position work, lift. Drilled single v. resistance. Shots (double and single) to T-body locks. Final round of doubles and single variants. 60 min in all.20 min of free roll, closed guard v. posture. Specific work on off-setting the guard for offense. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Liver Punch Posted August 3, 2011 Share Posted August 3, 2011 8/1/115, 3 Minute Rounds of No-Gi Grappling with strikes.One hour of Muay Thai Clinch Drills, assorted pummeling, and takedowns.5, 3 Minute Rounds of Muay Thai Sparring, 50% "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons Link to comment Share on other sites More sharing options...
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