The Martial Artists' Training Log

[Groinstrike]

7/25

45 freeroll

stretching

20 min freeroll

more stretching

[Liver Punch]

7/25

Stretch

15 Min Clinch work

15 Min Clinch work with knees

15 Min Clinch work with knees and trips

15 Min Clinch work with everything from un-engaged

7, 3 Min Muay Thai rounds, 50% Power

[tallgeese]

7/26

3, 15 min rounds of takedown work. Focus in round 2 of gateway position. Round 3 lifts.

15 min of pendulum sweep series work.

That and an eight hour day of room to room work in armor makes for a long day. For sd purposes, the bulk of the day would be about weapon handling skills, movement.

[Liver Punch]

7/26

Free Roll 1 hr

Shadowboxing

5 Rounds Thai Pads

[Groinstrike]

7/26

15 minutes of angle drills,wristlocks, and footwork

20 min takedown drills

45 min grappling for takedowns and top position

20 min working of grips and use of the gi

[Liver Punch]

7/27

Got to grind on BJJ Blue Belt testers for about an hour.

[MasterPain]

I wish we had blue belt testers around here.

At the few competitions I go to, a white belt is sandbagging, but my black belt is not in BJJ.

[Groinstrike]

7/27

60 minute traditional warmup, angle drills, and footwork

30 minute light to moderate free sparring.

[bushido_man96]

7/22/2011

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 255x5x5

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 210x5x5

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 145x5,5,5,5,4

Power clean: 135x5

Dips: 3x5

Stretch: quads on the floor, and front kick bar stretch.

I have been cheating on my barbell rows, so I may have to drop weight there and build back up. I was 'dipping' my chest to the bar a bit, instead of keeping my upper body still and pulling the weight completely to my chest. Need to work on that.

[Groinstrike]

7/28

5 rounds on heavy bag wearing snorkel

3 rounds of jump rope with snorkel