The Martial Artists' Training Log

[MasterPain]

Sounds good. I'm supposed to go out late on the 13th. Every other evening or Saturday morning is great.

[Groinstrike]

7/19

abs

1 mile run, interval

neck

curls

shoulder press

squats

GS, MP, I'm gonna be down there visiting family in Aug, the 10-13. Any chance we can schedule some workout time for all of us? Maybe a cookout too, I have some killer stuff I've been working on over the summer.

Awesome, maybe we can get LP down so we can get a look at the smashlight prototype.

[tallgeese]

7/20

2 mile run

pull ups

neck

curls

bench

squat

abs

.5 mile cool down on the treadmill, in air conditioning. Wow is it still hot out.

[Groinstrike]

7/20

Angle drills, breakfalls, parries etc.

Jiu-jitsu drills

30 minutes grappling with "illegal" strikes

[bushido_man96]

7/18/2011

SL 5x5A

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 245x5x5

Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 205x5x5

Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 145x5x5

Power cleans: 125x5

Dips: 5,5

Stretch: quads, front kick bar stretch.

TKD class: 6:00 - 7:00. Basics, forms (several black belt forms), one-steps, sparring. Brief seated straddle stretch afterwards.

7/20/2011

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 250x5x5

Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 125x5x5

Dead lift: warmup: 135x5, 175x5, 210x5; work: 300x5

Stretch: quads.

The overhead press is getting tough, and the last rep of the last two sets was a grunter to get up. The dead lift is my first ever 300# lift. I was pretty pumped.

[tallgeese]

7/21

60 min free roll.

Yup, that's it. No drilling, techniques, ect. the 97 degree reading in the acadamy prompted a move to open mat and thus a quicker end to the night. On the up side, everyone was so trying to conserve what little desire we all had to roll, most people actually relaxed and did jiu jitsu.

[Groinstrike]

Jab/cross following foot drills with beginners

Basic wristlock technique

attack and defend

[tallgeese]

7/22

Drilled takedown work for 15

Drilled shot, counter shot drill thru open guard posture for 15

Another 15 of takedowns, focus on lifting

Final 15 of pendulum sweep series

[tallgeese]

7/23

Drilled pendulum sweep. X guard sweep.

60 min free roll

[tallgeese]

7/25

Drilled pummel to takedown rounds. Interval with guard v. pass.

Worked on arm bar from guard, triangle.

60 min free roll.