MasterPain Posted July 20, 2011 Share Posted July 20, 2011 Sounds good. I'm supposed to go out late on the 13th. Every other evening or Saturday morning is great. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted July 20, 2011 Share Posted July 20, 2011 7/19abs1 mile run, intervalneckcurlsshoulder press squatsGS, MP, I'm gonna be down there visiting family in Aug, the 10-13. Any chance we can schedule some workout time for all of us? Maybe a cookout too, I have some killer stuff I've been working on over the summer.Awesome, maybe we can get LP down so we can get a look at the smashlight prototype. Link to comment Share on other sites More sharing options...
tallgeese Posted July 20, 2011 Share Posted July 20, 2011 7/202 mile runpull upsneckcurlsbenchsquatabs.5 mile cool down on the treadmill, in air conditioning. Wow is it still hot out. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 21, 2011 Share Posted July 21, 2011 7/20Angle drills, breakfalls, parries etc. Jiu-jitsu drills30 minutes grappling with "illegal" strikes Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 21, 2011 Author Share Posted July 21, 2011 7/18/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 245x5x5Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 205x5x5Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 145x5x5Power cleans: 125x5Dips: 5,5Stretch: quads, front kick bar stretch.TKD class: 6:00 - 7:00. Basics, forms (several black belt forms), one-steps, sparring. Brief seated straddle stretch afterwards.7/20/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 250x5x5Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 125x5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 300x5 Stretch: quads.The overhead press is getting tough, and the last rep of the last two sets was a grunter to get up. The dead lift is my first ever 300# lift. I was pretty pumped. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 22, 2011 Share Posted July 22, 2011 7/2160 min free roll. Yup, that's it. No drilling, techniques, ect. the 97 degree reading in the acadamy prompted a move to open mat and thus a quicker end to the night. On the up side, everyone was so trying to conserve what little desire we all had to roll, most people actually relaxed and did jiu jitsu. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 22, 2011 Share Posted July 22, 2011 Jab/cross following foot drills with beginnersBasic wristlock techniqueattack and defend Link to comment Share on other sites More sharing options...
tallgeese Posted July 23, 2011 Share Posted July 23, 2011 7/22Drilled takedown work for 15Drilled shot, counter shot drill thru open guard posture for 15Another 15 of takedowns, focus on liftingFinal 15 of pendulum sweep series http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 24, 2011 Share Posted July 24, 2011 7/23Drilled pendulum sweep. X guard sweep.60 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 26, 2011 Share Posted July 26, 2011 7/25Drilled pummel to takedown rounds. Interval with guard v. pass.Worked on arm bar from guard, triangle.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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