The Martial Artists' Training Log

[tallgeese]

7/14

1.25 mile run

neck work

pull ups

shoulder press

curls

squats

abs

[Groinstrike]

7/13

Breakfalls, angle drills, footwork drills with new student.

40 min freesparring with light to moderate contact with the rest of the group.

[tallgeese]

7/15

2 mile run, hard with intervals

abs

[bushido_man96]

7/15/2011

SL 5x5B

Squats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 240x5x5

Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 120x5x5

Dead lift: warmup: 135x5, 175x5, 210x5; work: 295x5

With the deload on squats, I really focused on my technique, especially hip drive. Dead lift felt really good.

End of week stats:

Weight: 255 lbs

BF: 30.5%

BMI: 38.8

[tallgeese]

7/16

am:

Drilled half guard to back. Roll to armbar

60 min free roll

pm:

Drilled 30 min of takedown work

Reviewd the pendulum sweep and subs off it.

15 min of rounds working this live

Back to takedowns for 10

[tallgeese]

7/17

neck work

weighted pull ups

bench press

dead lift

abs

I was going to run as well, but my kids decided that fishing was more in order. Who am I to argue.

[Groinstrike]

7/18

White Belt angle drills

Round kicks on air shields

Striking combination drills

40min freeroll

[tallgeese]

7/18

Ok, really, it was 91 degrees in the acadamy today. Like rolling in a winter coat in the middle of summer. What in the world is wrong with me.

Drilled half guard, to taking back, roll to arm bar.

30 mercifully short minutes of free roll

[Groinstrike]

60 min sparring session with the groin as a target

30min sparring with limited space, to keep people from running so much.

[tallgeese]

7/19

abs

1 mile run, interval

neck

curls

shoulder press

squats

GS, MP, I'm gonna be down there visiting family in Aug, the 10-13. Any chance we can schedule some workout time for all of us? Maybe a cookout too, I have some killer stuff I've been working on over the summer.