tallgeese Posted July 15, 2011 Share Posted July 15, 2011 7/141.25 mile runneck workpull upsshoulder presscurlssquatsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 15, 2011 Share Posted July 15, 2011 7/13Breakfalls, angle drills, footwork drills with new student.40 min freesparring with light to moderate contact with the rest of the group. Link to comment Share on other sites More sharing options...
tallgeese Posted July 15, 2011 Share Posted July 15, 2011 7/152 mile run, hard with intervalsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 15, 2011 Author Share Posted July 15, 2011 7/15/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 240x5x5Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 120x5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 295x5With the deload on squats, I really focused on my technique, especially hip drive. Dead lift felt really good.End of week stats:Weight: 255 lbsBF: 30.5%BMI: 38.8 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted July 17, 2011 Share Posted July 17, 2011 7/16am:Drilled half guard to back. Roll to armbar60 min free rollpm:Drilled 30 min of takedown workReviewd the pendulum sweep and subs off it.15 min of rounds working this liveBack to takedowns for 10 http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted July 18, 2011 Share Posted July 18, 2011 7/17neck workweighted pull upsbench pressdead liftabsI was going to run as well, but my kids decided that fishing was more in order. Who am I to argue. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 19, 2011 Share Posted July 19, 2011 7/18White Belt angle drillsRound kicks on air shieldsStriking combination drills40min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted July 19, 2011 Share Posted July 19, 2011 7/18Ok, really, it was 91 degrees in the acadamy today. Like rolling in a winter coat in the middle of summer. What in the world is wrong with me.Drilled half guard, to taking back, roll to arm bar.30 mercifully short minutes of free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted July 20, 2011 Share Posted July 20, 2011 60 min sparring session with the groin as a target30min sparring with limited space, to keep people from running so much. Link to comment Share on other sites More sharing options...
tallgeese Posted July 20, 2011 Share Posted July 20, 2011 7/19abs1 mile run, intervalneckcurlsshoulder press squatsGS, MP, I'm gonna be down there visiting family in Aug, the 10-13. Any chance we can schedule some workout time for all of us? Maybe a cookout too, I have some killer stuff I've been working on over the summer. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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