tallgeese Posted July 8, 2011 Share Posted July 8, 2011 7/82.5 mile runneckshoulder pressdead liftbent over rowsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted July 9, 2011 Share Posted July 9, 2011 7/94am-630am1000 strikes IP bag2oo strikes forearm200 strikes makiwara100 strikes wallbag5minutes of shin rolls(using bamboo chopstick bundle)Short Form 1 x 10Technique 1 x10Technique 3 x 10Overhead Press with 50lb river stone x 35Pullups x 20 -James Cavin- Link to comment Share on other sites More sharing options...
guitarguy Posted July 10, 2011 Share Posted July 10, 2011 11/7 Circuit as follows10 burpies10 dumbell swings each arm30 mountain climbers10 close grip pushups on pushup handlesScuttleing plank 10 metres left, 10 metres right (i get into a plank and shuffle from one side of my workout area to the other, its very functional and blast the abs and lower back)rest for a minutesdid 4 roundsWent through my katas slowly twice each then quickly twice each Link to comment Share on other sites More sharing options...
tallgeese Posted July 10, 2011 Share Posted July 10, 2011 7/10neckpull upsbenchcurlsquatsabsPrep for fishing trip w/ family. My next couple of days of work outs should included what minimal hiking I can be talked into between the baiting of hooks and the mandatory 16 oz. curls that go with it. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 11, 2011 Author Share Posted July 11, 2011 7/3/2011Tried to stretch out the hip flexors a bit. The right one is really tight.7/4/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 185x3, 205x2; work: 260x5x5Bench press: warmup: 45x5x2, 115x3, 135x2; work: 190x5x5Barbell rows: warmup: 65x5x2, 95x3, 105x2; work: 130x5x5Power clean: work: 95x5; had good pop this time.7/6/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 185x3, 205x2; work: 265x5x5Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 110x5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 275x57/7/2011Stretch: seated straddle left and right, butterfly, glutes, reverse hurdler, hip flexors.7/8/2011Weighed in todayWeight: 254 lbsBody fat: 30.8%BMI: 38.6SL 5x5ASquats: warmup: 45x5x2, 135x5, 185x3, 210x2; work: 270x5,5,4,4,4 - first stall out on squats.Bench press: warmup: 45x5x2, 135x3, 155x2; work: 195x5x5Barbell rows: warmup: 65x5x2, 95x3, 105x2; work: 135x5x5Power clean: work: 105x57/8 and 7/9/2011Tried to stretch out the hip flexors again.7/11/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 270x5,5,4,4,4 - second stall.Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 115x5x5Dead lift: warmup: 135x5, 175x5, 205x5; work: 285x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
MasterPain Posted July 12, 2011 Share Posted July 12, 2011 7/11 several rounds of MMA sparring- drawing styles from a hat Then a few rounds of Nerdy Kombat ( defined here, https://www.karateforums.com/nerdy-kombat-vt40780.html ) My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted July 12, 2011 Share Posted July 12, 2011 7/11 several rounds of MMA sparring- drawing styles from a hat Then a few rounds of Nerdy Kombat ( defined here, https://www.karateforums.com/nerdy-kombat-vt40780.html )Nerdy combat was very interesting, very good for the inexperienced guys to learn how to get hit.As far as drawing styles, that was a great activity to break up the occasional boredom that comes with training.Tallgeese, enjoy the fishing trip, sounds like a blast. Link to comment Share on other sites More sharing options...
Groinstrike Posted July 13, 2011 Share Posted July 13, 2011 7/12Rolls, Breakfalls, Angle Drills45 min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted July 14, 2011 Share Posted July 14, 2011 7/13Back from the trip. Jumped back in tonight.20 min work on pummeling.Drilled guard to high guard. Sweep to arm bar.45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted July 14, 2011 Author Share Posted July 14, 2011 7/11/2011 eveningTKD class: Basics, stretch, form, one-steps, sparring. The form came together a bit better this night, and I didn't lose my balance too much. The instructor told me I tend to "hang" after rechambering a kick, not getting the leg back to the ground very quickly. Will have to work on that. Sparring went ok, and I did kick a guy around 6' tall in the head three times. I've also worked with my 5 year old intermittenly on some TKD stuff, but not so much on things like stances, forms, and techniques, but more along the lines of getting off-line from an attack, working an angle to get to the back, attacking, and then moving away. When his attention span permits...7/13/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 270x5,5,5,5,4 (almost got it)Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 200x5x5Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 140x5x5Power clean: 115x5Since I have stalled 3 times on the squat weight, its time to deload 10%, and then work my way back up from there. I felt stronger with the squats today, but the spotter I had seemed to be assisting just a bit, so I'm going with the deload. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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