tallgeese Posted July 8, 2011 Posted July 8, 2011 7/82.5 mile runneckshoulder pressdead liftbent over rowsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
JCavin Posted July 9, 2011 Posted July 9, 2011 7/94am-630am1000 strikes IP bag2oo strikes forearm200 strikes makiwara100 strikes wallbag5minutes of shin rolls(using bamboo chopstick bundle)Short Form 1 x 10Technique 1 x10Technique 3 x 10Overhead Press with 50lb river stone x 35Pullups x 20 -James Cavin-
guitarguy Posted July 10, 2011 Posted July 10, 2011 11/7 Circuit as follows10 burpies10 dumbell swings each arm30 mountain climbers10 close grip pushups on pushup handlesScuttleing plank 10 metres left, 10 metres right (i get into a plank and shuffle from one side of my workout area to the other, its very functional and blast the abs and lower back)rest for a minutesdid 4 roundsWent through my katas slowly twice each then quickly twice each
tallgeese Posted July 10, 2011 Posted July 10, 2011 7/10neckpull upsbenchcurlsquatsabsPrep for fishing trip w/ family. My next couple of days of work outs should included what minimal hiking I can be talked into between the baiting of hooks and the mandatory 16 oz. curls that go with it. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted July 11, 2011 Author Posted July 11, 2011 7/3/2011Tried to stretch out the hip flexors a bit. The right one is really tight.7/4/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 185x3, 205x2; work: 260x5x5Bench press: warmup: 45x5x2, 115x3, 135x2; work: 190x5x5Barbell rows: warmup: 65x5x2, 95x3, 105x2; work: 130x5x5Power clean: work: 95x5; had good pop this time.7/6/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 185x3, 205x2; work: 265x5x5Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 110x5x5Dead lift: warmup: 135x5, 175x5, 210x5; work: 275x57/7/2011Stretch: seated straddle left and right, butterfly, glutes, reverse hurdler, hip flexors.7/8/2011Weighed in todayWeight: 254 lbsBody fat: 30.8%BMI: 38.6SL 5x5ASquats: warmup: 45x5x2, 135x5, 185x3, 210x2; work: 270x5,5,4,4,4 - first stall out on squats.Bench press: warmup: 45x5x2, 135x3, 155x2; work: 195x5x5Barbell rows: warmup: 65x5x2, 95x3, 105x2; work: 135x5x5Power clean: work: 105x57/8 and 7/9/2011Tried to stretch out the hip flexors again.7/11/2011SL 5x5BSquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 270x5,5,4,4,4 - second stall.Overhead press: warmup: 45x5x2, 65x3, 85x2; work: 115x5x5Dead lift: warmup: 135x5, 175x5, 205x5; work: 285x5 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
MasterPain Posted July 12, 2011 Posted July 12, 2011 7/11 several rounds of MMA sparring- drawing styles from a hat Then a few rounds of Nerdy Kombat ( defined here, https://www.karateforums.com/nerdy-kombat-vt40780.html ) My fists bleed death. -Akuma
Groinstrike Posted July 12, 2011 Posted July 12, 2011 7/11 several rounds of MMA sparring- drawing styles from a hat Then a few rounds of Nerdy Kombat ( defined here, https://www.karateforums.com/nerdy-kombat-vt40780.html )Nerdy combat was very interesting, very good for the inexperienced guys to learn how to get hit.As far as drawing styles, that was a great activity to break up the occasional boredom that comes with training.Tallgeese, enjoy the fishing trip, sounds like a blast.
Groinstrike Posted July 13, 2011 Posted July 13, 2011 7/12Rolls, Breakfalls, Angle Drills45 min freeroll
tallgeese Posted July 14, 2011 Posted July 14, 2011 7/13Back from the trip. Jumped back in tonight.20 min work on pummeling.Drilled guard to high guard. Sweep to arm bar.45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted July 14, 2011 Author Posted July 14, 2011 7/11/2011 eveningTKD class: Basics, stretch, form, one-steps, sparring. The form came together a bit better this night, and I didn't lose my balance too much. The instructor told me I tend to "hang" after rechambering a kick, not getting the leg back to the ground very quickly. Will have to work on that. Sparring went ok, and I did kick a guy around 6' tall in the head three times. I've also worked with my 5 year old intermittenly on some TKD stuff, but not so much on things like stances, forms, and techniques, but more along the lines of getting off-line from an attack, working an angle to get to the back, attacking, and then moving away. When his attention span permits...7/13/2011SL 5x5ASquats: warmup: 45x5x2, 135x5, 205x3, 225x2; work: 270x5,5,5,5,4 (almost got it)Bench press: warmup: 45x5x2, 135x5, 155x3, 175x2; work: 200x5x5Barbell rows: warmup: 75x5x2, 95x3, 105x2; work: 140x5x5Power clean: 115x5Since I have stalled 3 times on the squat weight, its time to deload 10%, and then work my way back up from there. I felt stronger with the squats today, but the spotter I had seemed to be assisting just a bit, so I'm going with the deload. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
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