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Posted

leg and arm circuit

knife defence

5.5 mile bike ride

1.2 mile walk to try to kick some of the soreness

Shaolin Kempo, 1st Dan (earned 3 July 2018 in China)

ITF Tae Kwon Do, 2nd Dan (earned 6 June 2009 in San Diego, CA)


Almost 20 years of martial arts training in total

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Posted

2/29

Angle drills

5rounds boxing

5rounds muay thai

Taught wristlocks and combative concepts to new guy.

Posted

6/30

700 strikes IP bag

200 strikes makiwara

100 strikes forearms

100 strikes shins

-James Cavin-

Posted

7/2

1200 strikes gravel IP bag

100 forearms

100 shins

100 makiwara

Will be spending all weekend in the woods camping and hiking.

-James Cavin-

Posted

7/5

1000 strikes IP bag

200 strikes makiwara

200 strikes forearms

100 strikes on new leather wallbag from everythingwingchun.com

Also, I have kenpo class tonight.

-James Cavin-

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