The Martial Artists' Training Log

[tallgeese]

6/26

2 mile run

[JCavin]

6/27

Legs and back p90x

200 strikes makiwara

300 strikes IP bag

[Groinstrike]

6/27

30min stretching

45min freeroll(concentrating on grips and spider guard)

15min clinch striking with a gi on.

[tallgeese]

6/27

am:

private spent working on de la riva work.

20 min free roll

pm:

Drilled clinch work, pummel to double leg. Pummel to double unders and move to back.

10 min free work from clinch

Drilled closed guard to hip bump sweep via collar grip. Finish with collar choke. Moved on to bump, partner posts, triangle. Finishing triangle from stack effort.

45 min free roll.

[twistkick kid]

all different boxing drills- blocking and striking from a standstill then moving. Instructor had me spar with my left hand in front, which was difficult because I'd rather fight southpaw... don't know why I fight southpaw as I am not left handed

kicking- mostly front kicks and Thai kicking with some crescent kicks thrown in for fun. nearly kicked one of my partners in the head. he didn't realise that I had done TKD for 12 years and was still extremely flexible for a person who hadn't had formal training for nearly a year

abs, leg, and back workout- no making me laugh out loud.

I dare not forget the approximately 100 push ups... YOW!

[tallgeese]

6/28

neck work

squat

curls

bench

abs

[JCavin]

6/28

200 strikes makiwara

300 strikes IP bag

[JCavin]

6/29

720 strikes on gravel IP bag

100 strikes on makiwara

Chest and Back p90x

[Groinstrike]

6/28

Takedown drill warmup

Spider guard bicep control to meathook to triangle/sweep

30min freeroll

[tallgeese]

6/29

BJJ nite:

Drilled clinch to arm drag, then to double. 15 min of clinch free work.

Moved on to work on a heavily modified flying armbar. Then to passing guard for the meat of the night.

20 min free roll