tallgeese Posted June 26, 2011 Share Posted June 26, 2011 6/262 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted June 27, 2011 Share Posted June 27, 2011 6/27Legs and back p90x200 strikes makiwara300 strikes IP bag -James Cavin- Link to comment Share on other sites More sharing options...
Groinstrike Posted June 28, 2011 Share Posted June 28, 2011 6/2730min stretching45min freeroll(concentrating on grips and spider guard)15min clinch striking with a gi on. Link to comment Share on other sites More sharing options...
tallgeese Posted June 28, 2011 Share Posted June 28, 2011 6/27am:private spent working on de la riva work. 20 min free rollpm:Drilled clinch work, pummel to double leg. Pummel to double unders and move to back.10 min free work from clinchDrilled closed guard to hip bump sweep via collar grip. Finish with collar choke. Moved on to bump, partner posts, triangle. Finishing triangle from stack effort.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
twistkick kid Posted June 28, 2011 Share Posted June 28, 2011 all different boxing drills- blocking and striking from a standstill then moving. Instructor had me spar with my left hand in front, which was difficult because I'd rather fight southpaw... don't know why I fight southpaw as I am not left handed kicking- mostly front kicks and Thai kicking with some crescent kicks thrown in for fun. nearly kicked one of my partners in the head. he didn't realise that I had done TKD for 12 years and was still extremely flexible for a person who hadn't had formal training for nearly a year abs, leg, and back workout- no making me laugh out loud.I dare not forget the approximately 100 push ups... YOW! Shaolin Kempo, 1st Dan (earned 3 July 2018 in China)ITF Tae Kwon Do, 2nd Dan (earned 6 June 2009 in San Diego, CA)Almost 20 years of martial arts training in total Link to comment Share on other sites More sharing options...
tallgeese Posted June 29, 2011 Share Posted June 29, 2011 6/28neck worksquatcurlsbenchabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
JCavin Posted June 29, 2011 Share Posted June 29, 2011 6/28200 strikes makiwara300 strikes IP bag -James Cavin- Link to comment Share on other sites More sharing options...
JCavin Posted June 29, 2011 Share Posted June 29, 2011 6/29720 strikes on gravel IP bag100 strikes on makiwaraChest and Back p90x -James Cavin- Link to comment Share on other sites More sharing options...
Groinstrike Posted June 29, 2011 Share Posted June 29, 2011 6/28Takedown drill warmupSpider guard bicep control to meathook to triangle/sweep 30min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted June 30, 2011 Share Posted June 30, 2011 6/29BJJ nite:Drilled clinch to arm drag, then to double. 15 min of clinch free work.Moved on to work on a heavily modified flying armbar. Then to passing guard for the meat of the night.20 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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