Groinstrike Posted June 22, 2011 Posted June 22, 2011 6/21Takedown warmup drillsspider guard drills60 min freeroll(hit a peruvian necktie, wrenched knee on last roll, thanks again sensei)
Groinstrike Posted June 23, 2011 Posted June 23, 2011 6/22Armbar/omoplata/triangle serieslight roll for 30 minutestaking rest of week off, hopefully my knee is back to normal by next week.
MasterPain Posted June 23, 2011 Posted June 23, 2011 6/22Armbar/omoplata/triangle serieslight roll for 30 minutesrun some kids through an ab circuit ranted for 15 minutes about refined sugar, natural sugar, simple carbs, complex carbs protiens and their breakdown into usable energy, timing meals and balance for matabolism the need for some fats in your diet....The fact that I'm overweight is just sad. It's like the addiction counselor at the clinic taking a smoke break. My fists bleed death. -Akuma
tallgeese Posted June 23, 2011 Posted June 23, 2011 6/22benchdead liftcurlsneckpull ups15 min of pummelling work and takedown set ups http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted June 23, 2011 Author Posted June 23, 2011 6/15/2011SL 5x5ASquats: warmup: 45x5x2, 115x5, 135x5, 155x3, 175x2 work: 220x5x5Bench press: warmup: 45x5x2, 95x5, 125x3, 135x2 work: 170x5x5Barbell rows: warmup: 65x5x2, 85x3 work: 110x5x5Stretch: standing quads, toe touches, front kick bar stretchEvening: mile walk.The squats were heavy this day!6/17/2011SL 5x5BSquats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 225x5x5Overhead press: warmup: 45x5x2, 55x3, 65x2 work: 90x5x5Dead lift: warmup: 65x5x2, 115x3, 135x2 work: 220x5It was cool to hit the point on squats where I have two plates on each side of the bar. Also checked body fat today:Weight: 254 lbsBody fat: 31.3%BMI: 38.66/19/2011mile walkStretch: seated straddle, left and right, butterfly, glutes, sit and reach.6/20/2011SL 5x5ASquats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 230x5x5Bench press: warmup: 45x5x2, 95x5, 125x3, 135x2 work: 175x5x5Barbell rows: warmup: 65x5x2, 85x3, 95x2 work: 115x5x5Stretch: standing quads, toe touches, trunk twists, front kick bar stretch.6/21/2011TKDPre-class: Do-Kang 1&2, Gae Baek, Se Jong, stretch: standing straddle, left and right, toe touches, frog stretch, butterfly, glutes.Class: 6:00 - 7:00 pm. Basics, with lots of breakdown, form (getting a bit better), stretch (splits, left and right, seated straddle, left and right, butterfly, glutes..left leg is really tight), sparring (3 rounds, one with a kid blue belt, two with middle school and high school black belts...it was ok, worked on my movement and setting up techniques)Mile walk6/22/2011SL 5x5BSquats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 235x5x5Overhead press: warmup: 45x5x2, 55x3, 65x2 work: 95x5x5Dead lift: warmup: 65x5x2, 115x3, 135x2 work: 245x5Everything was tougher today. My shoulders even felt really good after the overhead press; it was harder. Next session should be awesome! https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted June 24, 2011 Posted June 24, 2011 6/23BJJ nite:Drilled clinch work, pummeling to double leg15 min free work from clinch Worked triangles. Counter to stack and sweeps from triangle position.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
bushido_man96 Posted June 24, 2011 Author Posted June 24, 2011 6/23/2011TKD class: 6:00 - 7:00 pm. Basics, stretch (splits, left and right, frog stretch, knee hug glute stretch), Form (did ok, botched the hand slap section; worked on that section afterwards).6/24/2011SL 5x5ASquats: warmup: 45x5x2, 115x5, 135x5, 155x3, 180x2 work: 240x5x5Bench press: warmup: 45x5x2, 115x5, 135x2 work: 180x5x53Barbell rows: warmup: 65x5x2, 85x3, 95x2 work: 120x5x5Power clean: work: 65x5I've decided to add the power clean at the end of the A sessions. I've always liked it as a lift, and it fits the StrongLifts philosophy of complex barbell exercises.Stretch: standing straddle, left and right, toe touches, trunk twists, standing quads; seated straddle, left and right, butterfly, glutes, reverse hurdler, back stretch. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com
tallgeese Posted June 25, 2011 Posted June 25, 2011 6/252 mile runpull upsneckshoulder presscurlssquatabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
JCavin Posted June 25, 2011 Posted June 25, 2011 6/25Shoulders and Arms p90x200 strikes makiwara -James Cavin-
JCavin Posted June 26, 2011 Posted June 26, 2011 6/25200 strikes makiwaraDoes a 2 hour swim with my daughter count? I'm gonna say it does. Exhausted. -James Cavin-
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