The Martial Artists' Training Log

[MasterPain]

6/14

90 minute freeroll, getting better with the gi.

That.

6/16

3/4 mile jog

3/4 mile walk

1/8 mile sprint (all distances guessed at)

drilled knife defense- got punched in the eye

3 man stick fighting free for all

stick fight around a pole- avenged eye punch with stick to thumb

[tallgeese]

6/16

BJJ nite:

Drilled work from the clinch. Pummel, to underhook control. To head control, and body lock.

Drilled escape from mount.

45 min free roll

[Groinstrike]

6/16

2 mile run

knife disarms drills

stick sparring

[tallgeese]

6/18

2 mile run

bench

neck

curls

squat

abs

[tallgeese]

6/19

2.5 mile run

[bushido_man96]

And, I'm back. Hopefully...

6/9/2011

Use-of-force training: 1:00 - 3:00 pm. With sim rounds for the department. Good time! Learned some stuff, and have some things I noted to myself to work on.

TKD class: 6:00 - 7:00 pm. Pretty much a black belt class. We did Chon Ji hyung through Jung Gun hyung (7 forms total), plus 4 black belt basic sets.

Stretch: splits, left and right, seated straddle, quads, hip flexors.

My legs felt strong at class, especially in the stances. All that squatting is paying off. I felt more connected through my core and to the floor. My legs did fatigue, though, too. I think that will adjust soon, too.

6/10/2011

SL 5x5A

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 175x2 work: 210x5x5

Bench press: warmup: 45x5x2, 95x5, 125x3, 135x2 work: 165x5x5

Barbell rows: warmup: 65x5x2, 85x3 work: 105x5x5

Stretch: standing quads, bar side kicks.

6/12/2011

Stretch: butterfly, glutes, hamstrings, toe touches, all seated on a bench.

6/13/2011

SL 5x5B

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 175x2 work: 215x5x5

Overhead press: warmup: 45x5x2, 55x3, 65x5 work: 85x5x5

Dead lift: warmup: 65x5x2, 105x3, 125x2 work: 200x5

Stretch: standing quads, standing toe touches, butterfly, glutes, reverse hurdler, sit and reach, hip flexors, front and side kick bar stretches.

6/14/2011

Pre class: Black belt basics 1-4, Se Jong.

TKD class: 6:00 - 7:00 pm. Basics, form, assisted with one-steps, and got thrown to the wolves to spar 3 on 1; me vs. 3 kids. Intimidation is a reliable tool.

Stretch: splits, left and right, butterfly, glutes, frog stretches, sit and reach.

Felt really terrible this night.

[MasterPain]

6/ 20 drilled double and single leg

omoplata and escapes

hour free roll

[Groinstrike]

6/20

takedown drills

omoplata escapes and counters

60 min freeroll

[tallgeese]

6/20

am:

shoulder press

curls

squat

pull ups

neck

pm:

BJJ nite

Drilled clinch work. Move to underhooking body lock and behind. 15 min fo grappling from clinch. Sweep from butterfly/spider guard hybrid to sweep, triangle, omo,

45 min free roll.

[tallgeese]

6/21

2 mile run

Now I intend to finish off the bottle of wine I opened to cook with at dinner and thus wreck a week of good training.