The Martial Artists' Training Log

[Groinstrike]

6/9

Worked double leg/single leg basics with newbies, as well as, basic guard break/pass series

60 min freeroll

[tallgeese]

6/11

Drilled side mount control to scarf transition. Then side to mount. Worked thru hip bump sweep, kimura, choke series.

30 min free roll

[tallgeese]

6/12

2 mile run

shoulder press

neck work

weighted pull ups

deadlifts

abs

[MasterPain]

1 mile run Punch Out style.

Had the girlfriend on the bike and I jogged behind her singing Gina stole, Gina stole, stole my bike, bike, bike.

[MasterPain]

6/13

Worked late, stretched then grappled a couple rounds

[Groinstrike]

6/13

90 minutes of grappling and kickboxing with masterpain and liverpunch. MY FACE HURTS.

[tallgeese]

6/13

Drilled clinch work, pummel to double under body lock. Arm drag to back. Alternate side mount posture to D arce. Followed by front rear naked from same escape from above posture.

30 min free roll.

[tallgeese]

6/14

am:

25 min of yoga pre work

pm:

2.5 mile run

[Groinstrike]

6/14

90 minute freeroll, getting better with the gi.

[tallgeese]

6/15

40 min drill work on takedowns. Worked blast double, transition from single and double to body lock work.

30 min free roll.

GS, you're still working in the gi. Excellent.