Groinstrike Posted June 10, 2011 Share Posted June 10, 2011 6/9Worked double leg/single leg basics with newbies, as well as, basic guard break/pass series60 min freeroll Link to comment Share on other sites More sharing options...
tallgeese Posted June 11, 2011 Share Posted June 11, 2011 6/11Drilled side mount control to scarf transition. Then side to mount. Worked thru hip bump sweep, kimura, choke series.30 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted June 13, 2011 Share Posted June 13, 2011 6/122 mile runshoulder pressneck workweighted pull upsdeadliftsabs http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted June 13, 2011 Share Posted June 13, 2011 1 mile run Punch Out style.Had the girlfriend on the bike and I jogged behind her singing Gina stole, Gina stole, stole my bike, bike, bike. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
MasterPain Posted June 14, 2011 Share Posted June 14, 2011 6/13Worked late, stretched then grappled a couple rounds My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted June 14, 2011 Share Posted June 14, 2011 6/1390 minutes of grappling and kickboxing with masterpain and liverpunch. MY FACE HURTS. Link to comment Share on other sites More sharing options...
tallgeese Posted June 14, 2011 Share Posted June 14, 2011 6/13Drilled clinch work, pummel to double under body lock. Arm drag to back. Alternate side mount posture to D arce. Followed by front rear naked from same escape from above posture.30 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted June 14, 2011 Share Posted June 14, 2011 6/14am:25 min of yoga pre workpm:2.5 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted June 15, 2011 Share Posted June 15, 2011 6/1490 minute freeroll, getting better with the gi. Link to comment Share on other sites More sharing options...
tallgeese Posted June 16, 2011 Share Posted June 16, 2011 6/1540 min drill work on takedowns. Worked blast double, transition from single and double to body lock work.30 min free roll.GS, you're still working in the gi. Excellent. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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