The Martial Artists' Training Log

[MasterPain]

6/6

Warmup consisting of takedown drills

Drilled mount/sidemount pressure

45 min freeroll

that stuff

[tallgeese]

6/6

BJJ nite:

Drilled side mount to mount transition. Moved to knee in posture and cutter choke. Also worked a no arm D Arce off a coutner to the knee in. Followed by counter to the cutter and armbar.

45 min free roll.

[bushido_man96]

Looking forward to seeing that gun disarm video, GroinStrike.

5/26/2011

2.2 mile walk. Wife, 5 year old boy, and the dogs went with us. Beautiful night for a walk.

Its up in the self defense forum, under the gun disarm thread.

Cool, thanks. I look forward to checking it out. My computer has been on the fritz of late, and I've been going through KF withdrawals...

5/27/2011

SL 5x5A

Squats: warmup: 45x5x2, 105x4, 135x3; work: 180x5x5

Bench press: warmup: 45x5x2, 105x4, 115x3; work: 150x5x5

Barbell rows: warmup: 65x5, 5, 75x4; work: 90x5x5

Really felt the squats in the calves.

5/30/2011

SL 5x5B

Squats: warmup: 45x5x2, 100x4, 120x2; work: 185x5x5

Overhead press: warmup: 45x5x2; work: 70x5x5

Dead lift: warmup: 65x5, 85x4, 105x3; work: 150x5

Felt it in the calves again.

[Groinstrike]

6/7

20 min takedown drills

30 min sidemount pressure drills/mount pressure drills

45 min freeroll

5 min in horsestance being beatin with a kendo sword.

[MasterPain]

6/7

20 min takedown drills

30 min sidemount pressure drills/mount pressure drills

45 min freeroll

5 min in horsestance being beatin with a kendo sword.

me too.

[tallgeese]

6/7

2 mile run

shoulder press

neck work

pull ups

curls

squat

abs

[Groinstrike]

6/8

Takedowns

drilled triangle from spider guard

30 min freeroll

[tallgeese]

6/8

BJJ nite:

Drilled side to knee in. Baseball bat choke once there, followed by d' Arce. Fininshed with a D Arce counter to someone passing guard or loose side situation from bottom.

20 min free roll. Major work on transitions, sub series, and when to relax v. tense

[bushido_man96]

6/1/2011

SL 5x5A

Squats: warmup: 45x5x2, 105x4, 125x2; work: 190x5x5

Bench press: warmup: 45x5x2, 115x3, 135x2; work: 155x5x5

Barbell rows: warmup: 65x5, 5; work: 95x5x5

6/3/2011

SL 5x5B

Squats: warmup: 45x5x2, 105x5, 135x3, 155x2; work: 195x5x5

Overhead press: warmup: 45x5x2; work: 75x5x5

Dead lift: warmup: 65x5, 85x4, 105x3; work: 160x5

6/4/2011

Light stretches in the seated split position.

6/6/2011

SL 5x5A

Squats: warmup: 45x5x2, 85x5, 125x5, 165x3, 2; work: 200x5x5

Bench press: warmup: 45x5x2, 95x5, 125x3, 135x2; work: 160x5x5

Barbell rows: warmup: 65x5, 5; work: 100x5x5

I was pretty jacked up about hitting 200 for reps on squats. Its feeling heavier, but I am still making all my sets. Also tested body fat and BMI:

Body fat: 31.2%

BMI: 38.6

Weight: 254 lbs -- still holding steady here.

6/7/2011

TKD

Taught Little Lions: 5:15 - 5:45, working on balance (and generally keeping the kids in line).

Taught TKD class: 6:00 - 7:00.

In between the classes, I did Chon Ji through Yul Guk hyungs.

Stretch: seated splits moving left, right, and center; butterfly, glutes, reverse hurdler.

6/8/2011

SL 5x5B

Squats: warmup: 45x5x2, 115x5, 135x5, 155x3, 175x2; work: 205x5x5

Overhead press: warmup: 45x5x2, 65x3, 2; work: 80x5x5

Dead lift: warmup: 65x5, 5, 105x3, 125x2; work: 180x5

Afternoon stretch: standing quad, front and side kick bar stretches, shoulder dislocations.

Evening stretch: seated splits, moving left, right, center; butterfly, glutes, flying side kick stretch, reverse hurdler, seated quads, hip flexors.

[tallgeese]

6/9

abs

bench

neck work

curls

squats

pull ups