The Martial Artists' Training Log

[Groinstrike]

6/2

2 mile run

Stick work

left handed knife sparring and disarms

gun disarms

hyperextended elbow during gun disarms(Thanks Sensei)

[tallgeese]

6/3

Rolled for 2.5 hours or so with Groinstrike and a couple of old friends. Great time was had by all. Started with takedown work and went on free roll. Rounds of gi and no-gi. Finished with more takedowns.

[tallgeese]

6/4

am:

Drilled omo plata drills for 20 or so. Free roll for 40

pm:

mma focus sparring. 60 min free roll

pm pm:

excessive drinks with GS and friends.

[tallgeese]

6/5

bench

deadlift

weighted pull ups

neck work

abs

I should really run to burn off some alcohol calories from last night. However, the sofa is calling now. maybe some yoga later. Maybe.

[Groinstrike]

6/3-6/4

Nice warmup in the form of a police physical aptitude test, great time on the mat with Tallgeese. Tons of good training and good times, feel like i picked up some good stuff in a really eye opening experience of true BJJ.

[MasterPain]

I put up hay and walked a few miles.

6/3-6/4

Nice warmup in the form of a police physical aptitude test, great time on the mat with Tallgeese. Tons of good training and good times, feel like i picked up some good stuff in a really eye opening experience of true BJJ.

Do not drink memory of technique into oblivion.

Cause I want to train BJJ bad, like so bad.

[Groinstrike]

I put up hay and walked a few miles.

6/3-6/4

Nice warmup in the form of a police physical aptitude test, great time on the mat with Tallgeese. Tons of good training and good times, feel like i picked up some good stuff in a really eye opening experience of true BJJ.

Do not drink memory of technique into oblivion.

Cause I want to train BJJ bad, like so bad.

I'll do my best, picked up some awesome takedown drills and spider guard stuff.

[MasterPain]

So, bring a gi?

[Groinstrike]

Yes, gi until furthur notice!!!

[Groinstrike]

6/6

Warmup consisting of takedown drills

Drilled mount/sidemount pressure

45 min freeroll