The Martial Artists' Training Log

[Groinstrike]

Bench Press

Stick/Knife Basics

Stick Sparring

Clinch fighting

[bushido_man96]

5/23

benched 245 once to see if I could

Nice. I haven't pushed that up in a long time, and I weigh ten pounds more. Hoping this new regimen will get me beyond that point.

5/25/2011

SL 5x5B

Squats: warmup: 45x5x2, 95x3, 120x2; work: 175x5x5

Overhead press: warmup: 45x5x2; work: 65x5x5

Dead lift: warmup: 65x5, 85x3,2; work: 140x5

Stretch: standing quad stretches, side/front kick bar stretches, bent over toe reaches (and finally touched them on the third try).

[tallgeese]

5/25

Drilled briefly on butterfly sweep and then sweep to x guard

60 min free roll

[Groinstrike]

5/25 30 min of Gi-work before leaving early due to incliment weather.

[Groinstrike]

5/26

8 rounds gi-grappling

4 rounds boxing while wearing a gi for sweat effect

Filmed gun disarm video for youtube

bench press

[bushido_man96]

Looking forward to seeing that gun disarm video, GroinStrike.

5/26/2011

2.2 mile walk. Wife, 5 year old boy, and the dogs went with us. Beautiful night for a walk.

[MasterPain]

5/26

8 rounds gi-grappling

4 rounds boxing while wearing a gi for sweat effect

Filmed gun disarm video for youtube

bench press

This stuff.

[Groinstrike]

Looking forward to seeing that gun disarm video, GroinStrike.

5/26/2011

2.2 mile walk. Wife, 5 year old boy, and the dogs went with us. Beautiful night for a walk.

Its up in the self defense forum, under the gun disarm thread.

[tallgeese]

5/26

Ok, so it won't count for personal sd training, but spent all day up and down a tree story building in full kit breach doors and windows. I could not even guess how many swings I took with the ram. That had to burn some calories.

I will now go and watch this gun disarm video. Great idea GS! We should really consider using this more often to describe things to each other.

[tallgeese]

5/27

am:

1.5 mile run

pull ups

bench

curls

squat

neck work

abs

pm:

Drilled takedown work

Recovering takedown off sprawl

Moving to takedown off of open guard

30 min free roll, gi and no gi