The Martial Artists' Training Log

[tallgeese]

5/21

BJJ:

Worked on escaping/ holding back mount and attacks from there. In drill format for 45. 30 more min of pass finishes from guard v. recovery.

[MasterPain]

5/22

mile jog and a mile walk

[tallgeese]

5/22

Weights-

Bench

Pull ups

Squat

Curls

Neck work

2 mile run

[bushido_man96]

5/21/2011

SL 5x5B

Squats: warmup: 45x5x2, 95x3, 120x2; work weight: 165x5x5

Overhead press: warmup: 45x5x2; work weight: 60x5x5

Dead lift: warmup: 65x5, 75x3; work weight: 120x5

I forgot to add weight to squat this day. Oh well.

5/22/2011

Mile walk.

5/23/2011

SL 5x5A

Squats: warmup: 45x5x2, 95x3, 125x2; work weight: 170x5x5

Bench press: warmup: 45x5x2, 100x3, 120x2; work weight: 145x5x5

Barbell rows: 65x5, 2; work weight: 85x5x5

Squats felt good today. Also checked body fat and BMI for biweekly recording:

Body fat: 31.1%

BMI: 38.6

[MasterPain]

5/23

lots of circuits and sparring

benched 245 once to see if I could

[tallgeese]

5/23

BJJ nite:

Drilled preventing/ countering the guard pass via shrimp and move to knees, then to guard recovery.

6, 2 min rounds starting from half pass. Pass completion vs. recovery

45 min free roll

15 min of yoga post class to cool down and loosen up. Yeah, this is getting problematic for my image.

[MasterPain]

Na. Being broken down while still young would be bad for your image.

Beating college kids for years to come is good for your image.

[Groinstrike]

2/23

AM: 2 mile Run, Shoulders, Back, Abs

PM: Circuit training, 8 rounds of sparring boxing/kickboxing, attempted to bench press my weight, not quite there yet. Being built like a 10 yo girl is why i often resort to underhanded tactics while fighting.

[tallgeese]

5/24

early:

shoulders press

weighted pull ups

light cleans for form

deadlifts

tri extensions

abs

late:

20 min yoga

[MasterPain]

sticks and knives

abs