The Martial Artists' Training Log

[Groinstrike]

5/9

Shoulders.

abs

Guillotine defense for newbies

Freeroll

5 rounds sparring

5/10

Knife defense

Hubot

15 minutes strait mma which i was taken down repeatedly

5/11

Shoulders

abs

Guard passes

2 rounds sparring

25min freeroll

Took it easy tonight due to a jacked up wrist.

[MasterPain]

5/9

5/11

Shoulders

abs

Guard passes

2 rounds sparring

25min freeroll

Took it easy tonight due to a jacked up wrist.

I took the guard passes from a Saulo Ribeiro video here

Great stuff and cool accent.

[tallgeese]

5/12

BJJ nite:

Drilled guard passing, counter to knee on belly, arm bar off counter.

6, 2 min rounds of closed guard v. pass

45 min free roll. 2 rounds of maintaining mount v. escape after.

[tallgeese]

5/13

2 mile run

chest/ tris

abs

[Groinstrike]

5/12

3 mile run

stick sparring with multiple attackers

Gun takeaways

[tallgeese]

5/14

Active rest day. 20 min of yoga.

[tallgeese]

5/15

20 min yoga

abs

[Groinstrike]

5/15

20 min yoga

abs

YOGA!?!?!?!?!?!

The 25 year old version of yourself is weeping.

[tallgeese]

GS, the 25 year old version of myself doesn't hurt as much as the 38 year old version of myself after being turned into a human pretzel week after week

[MasterPain]

5/16

abs

5 rounds bag work and footwork drills

a few minutes of hubud and lop sau drills

6 rounds boxing

50 pushups and a good stretch