The Martial Artists' Training Log

[tallgeese]

5/6

Finished up with a three week block of teaching CT at the department. Got in a few extra reps during demo and live training. Boy am I glad that's done.

5/7

BJJ:

Drilled over triangle and armbar.

75 min free roll.

[Montana]

I woke up this morning, rolled over and felt for a pulse...ahhh...made it to another day!

Hey, at this point, that's pretty good!

Well ok. I walked my 3 horses 1/4 of a mile to pasture.

Sound easy?

Have you ever walked 3 horses, weighing 1000-1200 lbs EACH, that are hungry and know they are going for food? It's like holding back a truck that's in drive with nobody at the wheel.

WHOA BABY!!! lol That's a pretty good workout in itself!

[MasterPain]

Have you ever walked 3 horses, weighing 1000-1200 lbs EACH, that are hungry and know they are going for food? It's like holding back a truck that's in drive with nobody at the wheel.

There are equestrians and then there are horseback riders. My family has the latter. Dad says his horses don't have power steering.

5/9

taught the young guys to take a hit

did some guillotine defense and submission series

5 rounds free roll

5 rounds sparring

[tallgeese]

5/9

BJJ nite:

Drilled triangles set a couple of different ways. Moved into transtion to omo, then sweep.

6, 2 min rounds of closed guard v. pass

45 min free roll

[bushido_man96]

5/5/2011

TTA one-steps in my gear.

Stretch: seated straddle stretch reaching to left and right, butterfly, glute stretch, reverse hurdler stretch.

5/6/2011

SL 5x5B

Squats: 140x5x5

Overhead press: 45x5x5

Dead lift: 90x5

5/10/2011

SL 5x5A

Squats: 145x5x5

Bench press: 190x5x5

Barbell rows: 70x5x5

Abs

Thera crunch: 30x15x3, 10x2

Smith crunch: 30x12x5

[tallgeese]

5/10

30 min of doubles and singles, sprawls and counters

30 min free roll

[bushido_man96]

5/10/2011 Afternoon/evening

Heavy bag: I did woverine uskf's punch routine on the bag, which can be found on this thread: http://www.karateforums.com/just-started-boxing-vt39255.html I totaled up 1050 punches. Nice workout.

Taught Little Lions class: 5:15 - 5:45.

Between classes: Yoo-Sin, Se-Jong, and Do-Kang 3.

Taught TKD class: 6-7.

[MasterPain]

5/10 shoulders, abs

knife disarms

15 minutes straight MMA

[bushido_man96]

5/11/2011

SL 5x5B

Squats: 150x5x5

Overhead press: 50x5x5

Dead lift: 100x5x1

No day of rest in between, but I wasn't going to get 3 days in this week otherwise. We'll see how the legs feel tomorrow. I'm really liking this Stronglifts setup.

[tallgeese]

5/11

60 min free roll.