Groinstrike Posted April 30, 2011 Share Posted April 30, 2011 warm upshoulder workout w/ light weightsdouble stick sparring for 5 minutes or sosingle stick drillschest and tricep lift heavy weights3 rounds boxing 3 rounds clinchWhat was that about ADD?Sorry i wasn't paying attention.4/28AbsshouldersStick sparring demonstration for the chilluns Link to comment Share on other sites More sharing options...
Daisho Posted April 30, 2011 Share Posted April 30, 2011 aw man wish i caught this thread earlier.gym day today:Warm-up: 40 push-up-to-squat-to-high-jump-leg-tucks thingies30 min jog on treadmill. rowing machine: 8 mins full speed exertionpower cleansromanian deadliftsstiff leg deadliftssquatsleg pressI'm in the process of looking for a new dojo and style, so I've really tried to up my fitness. i back to back months of losing 2lbs per, even though i'm taking in damn near 3000 calories per day (extremely clean, mostly vegan).I have appointments with a judo/bjj school this wed night, the combat sambo headquarter dojo thursday night, and a karate/jjj/judo dojo on friday… so i'll take wednesday off the gym, and lay off all caffeine so i can get some serious sleep in-between each workout. Link to comment Share on other sites More sharing options...
tallgeese Posted May 1, 2011 Share Posted May 1, 2011 4/29 off- family time4/30BJJ:Drilled no hands triangle and armbar to work the hips.60 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted May 1, 2011 Share Posted May 1, 2011 5/12 mile easy runlegs/shouldersabs10 min cooldown with hip and movement drills on the mat. Followed by an organizational marathon getting fishing stuff sorted for the warm weather. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted May 2, 2011 Author Share Posted May 2, 2011 4/20/2011Alternating front kicks while advancing: 30, 20, 20Stretch4/21/2011Taser training: 1 - 3:30 pm. I wore a suit that allowed for some more dynamic training session for the guys. It was a good time.Mile jog/walk intervals. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted May 3, 2011 Share Posted May 3, 2011 5/2Field trip to TKD gym in neighboring townLight cardio/stretchingFront kickSide kickTurning side kickFormsThen we showed clinch fighting concepts. Link to comment Share on other sites More sharing options...
MasterPain Posted May 3, 2011 Share Posted May 3, 2011 5/2Field trip to TKD gym in neighboring townLight cardio/stretchingFront kickSide kickTurning side kickFormsThen we showed clinch fighting concepts.This, and you forgot the sparring. And I got to knife fight with a fencer. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Liver Punch Posted May 3, 2011 Share Posted May 3, 2011 5/2Field trip to TKD gym in neighboring townWhat?!? Why didn't you ever take me there? You guys have all the fun... "A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."― Homer, The Simpsons Link to comment Share on other sites More sharing options...
MasterPain Posted May 3, 2011 Share Posted May 3, 2011 5/2Field trip to TKD gym in neighboring townWhat?!? Why didn't you ever take me there? You guys have all the fun...I just found out about it. He's an old friend. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted May 3, 2011 Share Posted May 3, 2011 Ok, GS which TKD gym did you barbarians invade? 4/2BJJ nite:Drilled more no arm triangle and armbar work to get the hips moving. Moved into no arm triangle for technique off the drill and omo to armbar set off the second drill.6, 2 min rounds of closed guard v. pass45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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