The Martial Artists' Training Log

[Groinstrike]

warm up

shoulder workout w/ light weights

double stick sparring for 5 minutes or so

single stick drills

chest and tricep lift heavy weights

3 rounds boxing

3 rounds clinch

What was that about ADD?

Sorry i wasn't paying attention.

4/28

Abs

shoulders

Stick sparring demonstration for the chilluns

[Daisho]

aw man wish i caught this thread earlier.

gym day today:

Warm-up: 40 push-up-to-squat-to-high-jump-leg-tucks thingies

30 min jog on treadmill. rowing machine: 8 mins full speed exertion

power cleans

romanian deadlifts

stiff leg deadlifts

squats

leg press

I'm in the process of looking for a new dojo and style, so I've really tried to up my fitness. i back to back months of losing 2lbs per, even though i'm taking in damn near 3000 calories per day (extremely clean, mostly vegan).

I have appointments with a judo/bjj school this wed night, the combat sambo headquarter dojo thursday night, and a karate/jjj/judo dojo on friday… so i'll take wednesday off the gym, and lay off all caffeine so i can get some serious sleep in-between each workout.

[tallgeese]

4/29

off- family time

4/30

BJJ:

Drilled no hands triangle and armbar to work the hips.

60 min free roll.

[tallgeese]

5/1

2 mile easy run

legs/shoulders

abs

10 min cooldown with hip and movement drills on the mat. Followed by an organizational marathon getting fishing stuff sorted for the warm weather.

[bushido_man96]

4/20/2011

Alternating front kicks while advancing: 30, 20, 20

Stretch

4/21/2011

Taser training: 1 - 3:30 pm. I wore a suit that allowed for some more dynamic training session for the guys. It was a good time.

Mile jog/walk intervals.

[Groinstrike]

5/2

Field trip to TKD gym in neighboring town

Light cardio/stretching

Front kick

Side kick

Turning side kick

Forms

Then we showed clinch fighting concepts.

[MasterPain]

5/2

Field trip to TKD gym in neighboring town

Light cardio/stretching

Front kick

Side kick

Turning side kick

Forms

Then we showed clinch fighting concepts.

This, and you forgot the sparring. And I got to knife fight with a fencer.

[Liver Punch]

5/2

Field trip to TKD gym in neighboring town

What?!? Why didn't you ever take me there? You guys have all the fun...

[MasterPain]

5/2

Field trip to TKD gym in neighboring town

What?!? Why didn't you ever take me there? You guys have all the fun...

I just found out about it. He's an old friend.

[tallgeese]

Ok, GS which TKD gym did you barbarians invade?

4/2

BJJ nite:

Drilled more no arm triangle and armbar work to get the hips moving. Moved into no arm triangle for technique off the drill and omo to armbar set off the second drill.

6, 2 min rounds of closed guard v. pass

45 min free roll.