The Martial Artists' Training Log

[Groinstrike]

4/25 BJJ mobility drills for 20 minutes

For some reason switched to Clinch and sparring about 5 rounds of each

I feel we ran through the gambit of a full training session in true Bujin/ADHD fasion.

[tallgeese]

4/25

1.5 mile run

back/bis

abs

[Groinstrike]

4/26

Abs/Shoulders

White and Yellow belt angle drills

Knife disarms and concepts

[MasterPain]

4/26

Abs/Shoulders

White and Yellow belt angle drills

Knife disarms and concepts

That was fun.

I'm going to do some stretching before bed as well.

[tallgeese]

4/26

Drilled takedowns via body lock for 30.

40 min free roll

[Groinstrike]

4/27

5, 3min rounds boxing

5, 3min rounds muay thai

My face and shins hurt

[tallgeese]

4/27

Drilled butterfly to x guard. Sweep.

30 min free roll

[MasterPain]

4/27

5, 3min rounds boxing

5, 3min rounds muay thai

My face and shins hurt

My hand hurts.

[MasterPain]

warm up

shoulder workout w/ light weights

double stick sparring for 5 minutes or so

single stick drills

chest and tricep lift heavy weights

3 rounds boxing

3 rounds clinch

What was that about ADD?

[tallgeese]

4/28

BJJ nite:

Drilled over passing spider guard, then counter to pass.

30 min of rounds v. spider, in for two out for one

45 min free roll