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The Martial Artists' Training Log


bushido_man96

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Ok, to catch up a bit:

4/15

travel

4/16

BJJ seminar with my instructor's coach, Charuto.

3 hours of technique, half no gi half gi. X guard work, butterfly guard, counters to each. Tripod sweep from De La Riva, counter to spider. Fninshed with half guard sweeps.

45 min free roll.

Awesome day.

4/17

travel day and work off hangover from post-seminar revelry.

4/18

am- Start of 2 weeks day shift work instructing the department's control tactics program. This means pleanty of rep work on those things that we do. Again, we managed a pretty good evolution this year again. Now if I can just keep everyone healthy.

Now off to BJJ...

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4/18

3 mile run

pull ups

burpees

flutter kicks

plyo jumps

He who knows others is wise. He who knows himself is enlightened.

- Tao Te Ching


"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."

- Sun Tzu, the Art of War

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4/18

pm:

BJJ

Drilled over butterfly to x guard. Sweep. Moved on to open guard sweep.

6, 2 min rounds of butterfly or open guard v. pass

45 min free roll.

Got the opportunity to work on the material from this weekends seminar with some success.

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4/18

Tried to shake to cobwebs from my birthday this weekend

Clinch striking/Dirty boxing.

Showed my great control by hitting masterpain in the face way to hard, while he gently kicked me in the ribs. LOL

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4/19

5 mile run

pull ups

push ups

squats:

5x5 315

He who knows others is wise. He who knows himself is enlightened.

- Tao Te Ching


"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."

- Sun Tzu, the Art of War

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4-18

Worked guard passes and open guard attacks from bottom, about an hour of free roll, and then a half hour of muay thai sparring.

4-19

Free roll for an hour, worked a few drills on bottom, muay thai technique and conditioning for an hour.

"A gun is a tool. Like a butcher knife or a harpoon, or uhh... an alligator."

― Homer, The Simpsons

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4/15/2011

Bodyweight squats: 3x20

Push-ups: 3x15

4/18/2011

Bodyweight squats: 4x20

Push-ups: 3x20

Footwork

I somehow managed to wake up with a pinched nerve in my neck the other day, so now when I turn my head, I get cool tingling sensations in different parts of my body. So, I'm taking it easy again...

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