The Martial Artists' Training Log

[Groinstrike]

4/13 sluggishly went through:

25 min clinch work

20 min Muay Thai

20 min grappling

[tallgeese]

4/13

BJJ nite:

Drilled takedown work from knees, to arm bar, followed by arm bar coutners.

4, 3 min rounds of work from knees.

45 min free roll.

[tallgeese]

4/14

am:

Training shoot. Marksmanship, combat marksmanship, scenario based training. CT in addition to shoot situations.

On a side note, I love my Kimber more and more each time I shoot it.

pm:

3 mile run

back/bis

abs

[MasterPain]

4/13 sluggishly went through:

25 min clinch work

20 min Muay Thai

20 min grappling

I skipped the grappling and replaced it with a cardio circuit.

Got home late today, too tired to do anything.

[isshinryu5toforever]

bag work 3 5-minute rounds 1 minute rest between

Did you have any particular focus on the bagwork? Hands, feet, certain combinations? Or just working the bag to work it?

I usually try to work sparring combinations. 2-3 punch combinations with follow up short range to long range kicks. Most of my bag training is knockdown-rules focused, so a lot more punching and short range kicking. If I have a kick that's a bit rusty, I make sure to work it in. Although, by round 3, it's usually hard to concentrate, because I do this at the very end of my workout.

[isshinryu5toforever]

Thursday:

5 mile run

Taught 4 10-year-olds how to play basketball. That's more work than it sounds like haha.

[Liver Punch]

4/14

20 minutes of fairly intense shadow boxing, 5 rounds of thai pads, 10 rounds of sparring with 2 rounds of rest, and a half hour of no-gi grappling.

[tallgeese]

4/15

Instructor development meeting for control tactics at the dpt. About an hour of good, solid LE focused ground work. Knife defense.

[Liver Punch]

4/16 - 5 Rounds of grappling with striking, 6 rounds of full-on MMA at about 60%

[Groinstrike]

4/14

3 mile run

2man stick drills

30 min stick sparring