bushido_man96 Posted April 7, 2011 Author Share Posted April 7, 2011 1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)I would have liked to see that one.all katasAre these just your Isshinryu katas, or all katas your learned through other training, too? Do you ever still practice your TKD forms?4/4/2011Weights: Pull day:Lat pull down: 140x10, 150x8, 160x6Seated row (close grip): 130x10, 140x8, 150x6Upright row: 75x10, 80x8, 85x6Back hyperextensions: 3x15Pre TKD class: stretched out, then worked on the section of Yoo Sin hyung with the inside crescent kick to side kick, and also on a combo from ATA Jung Yul form (2nd dan), doing back leg inner crescent kick to spin hook kick/round kick combo.TKD class: 6:00 - 7:00. Taught class tonight, and changed up basics a bit. Did some pad and bag work on kicking, and did some combo work with the adults using target pads.4/5/20111/4 mile jog, then finished out the mile at a walk. With one of our dogs. I think the dog thought my idea of a run was pretty pathetic.4/6/2011Form work: crescent slap to side kick section of Yoo Sin, and the crescent to spin hook/round combo from Jung Yul.Weights: Push day:Military press: 95x10, 105x8, 115x5Iso shoulder press: 45x10, 55x8, 60x6Rear deltoid fly: 105x10, 120x6, 4Deltoid machine: 130x10, 145x8, 160x6Tried pull-ups: 2 sets of 2, struggling.Abs:Thera crunch: 30x15x3Smith crunch: 30x12x3Cable crunch: 150x10x3Mile walk pulling the boys in the wagon. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
isshinryu5toforever Posted April 7, 2011 Share Posted April 7, 2011 All katas I know.KyokushinPinan 1-5Gekisai sho and daiall Isshinryu weapons and empty hand kataTaegeuk 1-8, Koryo, and Keumgang He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War Link to comment Share on other sites More sharing options...
tallgeese Posted April 7, 2011 Share Posted April 7, 2011 4-6Return to the land of reality after a week and a half of diving and snorkeling in Cozumel. Aside from getting in and out of gear, about the only activity I conducted during this time was frequent walks to the buffet line and signaling for another pooliside drink.Ok, so making weight in a couple of weeks might be tough. Ah well, middle weight it is for this one. Back to work on the 7th. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
isshinryu5toforever Posted April 7, 2011 Share Posted April 7, 2011 Short day:1.5 mile run 8:40max pushups 2 minutes: 80max pullups: 17deadlift:5 sets 5 reps (5x5) 315cleans:5x5 175 He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War Link to comment Share on other sites More sharing options...
tallgeese Posted April 8, 2011 Share Posted April 8, 2011 4/7BJJ nite:Drilled kimura from side mount. Taking back fromkimura counter. Moved on to side mount escape.6, 2 min rounds side mount v. escape. Eyes closed.45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted April 8, 2011 Share Posted April 8, 2011 4/82 mile runback/bisabs10 min of hip drills to cool down http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted April 8, 2011 Share Posted April 8, 2011 4/6 1 hour light bag work and cardio1/2 hour teaching BJJ10 minute free roll1 3minute round of Muay Thai vs Muay Thai1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)MP, who was up wednesday night?4/7 3 mile run, waiting till next week to start training hard again, trying to get my neck to heal up. Link to comment Share on other sites More sharing options...
tallgeese Posted April 9, 2011 Share Posted April 9, 2011 4/9chest/ triabs2 mile run, outside again finally.Shoulder is holding up good after some time off. Now if I can just keep it healthy. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted April 10, 2011 Share Posted April 10, 2011 4/6 1 hour light bag work and cardio1/2 hour teaching BJJ10 minute free roll1 3minute round of Muay Thai vs Muay Thai1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)MP, who was up wednesday night?4/7 3 mile run, waiting till next week to start training hard again, trying to get my neck to heal up.His name was Brock, he works with Spaceman Craig. Nice kid, some ground skill. He was evenly matched rolling with Craig. The cool thing was he kicked me in the face WITH CONTROL. So I had to go all crazy Kung Fu Treachery on him. My Muay Thai sucks. You'll be happy, cause he's about 160. Said he'll be up on Wednesdays. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted April 10, 2011 Share Posted April 10, 2011 4/10Free for 90 min. Worked my inverted guard game, worked on some material we had just gone over prior to my vacation. Played with a new side mount escape I learned last week on my return which might be he slickest thing I've ever seen. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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