bushido_man96 Posted March 31, 2011 Author Share Posted March 31, 2011 3/25/2011Weights: Pull day:Hang clean: 115x10, 125x8, 135x4 (almost embarrassed to post those numbers...)Barbell curls: 65x10, 75x8, 80x6Shoulder shrugs: 240x10, 260x8, 280x6Cross body dumbell curls: 25x10, 30x8, 35x6Overhead cable curl downs: 70x10x3Dumbell wrist curls: 15x15, 20, 20Reverse dumbell wrist curls: 15x15x3Lunges: 10 each leg x2 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted April 1, 2011 Share Posted April 1, 2011 3/31Shoulders, abs, stick and knife sparring against multiple attackers. Link to comment Share on other sites More sharing options...
Groinstrike Posted April 1, 2011 Share Posted April 1, 2011 3/29 MMA night: worked GnP from side control along with sweeps and escapes from half guard and lockdown3/30 60 min freeroll Link to comment Share on other sites More sharing options...
Groinstrike Posted April 4, 2011 Share Posted April 4, 2011 4/2Got hit in pressure points for about 2 hours, Then i exacted a certain measure of revenge through freesparring. Link to comment Share on other sites More sharing options...
bushido_man96 Posted April 4, 2011 Author Share Posted April 4, 2011 3/28/2011Squats: 50Push-ups: 20, 10, 203/30/2011Form segment 1 (moves 1-15) five times. My knees told me in no uncertain terms that I was pretty much done after that.Push-ups: 2 sets of 153/31/2011Weights: Push day:Bench press w/chains: 145x10, 155x8, 165x6Incline dumbell bench: 55x10, 60x6, 4Triceps push-down: 110x10, 120x8, 130x6Overhead triceps ext: 90x10, 100x8, 110x6Legs:Leg ext: 130x10, 145x8, 160x6Prone leg curl: 90x10, 110x8, 130x6Bar stretches with front kick and side kick. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
MasterPain Posted April 5, 2011 Share Posted April 5, 2011 4/4 1/2 hour core trainingx guard and half guard sweeps1 mile run My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted April 5, 2011 Share Posted April 5, 2011 4/430 minutes of grappling before having to quit do to acute neck pain Link to comment Share on other sites More sharing options...
MasterPain Posted April 6, 2011 Share Posted April 6, 2011 4/5 ran a mile with my dog My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
isshinryu5toforever Posted April 6, 2011 Share Posted April 6, 2011 7 mile run 49:224 x 50 pushups10 x 5 weighted pullups50 x 4 flutter kick 4 countsall katas He who knows others is wise. He who knows himself is enlightened.- Tao Te Ching"Move as swift as a wind, stay as silent as forest, attack as fierce as fire, undefeatable defense like a mountain."- Sun Tzu, the Art of War Link to comment Share on other sites More sharing options...
MasterPain Posted April 7, 2011 Share Posted April 7, 2011 4/6 1 hour light bag work and cardio1/2 hour teaching BJJ10 minute free roll1 3minute round of Muay Thai vs Muay Thai1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu) My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
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