The Martial Artists' Training Log

[bushido_man96]

3/25/2011

Weights: Pull day:

Hang clean: 115x10, 125x8, 135x4 (almost embarrassed to post those numbers...)

Barbell curls: 65x10, 75x8, 80x6

Shoulder shrugs: 240x10, 260x8, 280x6

Cross body dumbell curls: 25x10, 30x8, 35x6

Overhead cable curl downs: 70x10x3

Dumbell wrist curls: 15x15, 20, 20

Reverse dumbell wrist curls: 15x15x3

Lunges: 10 each leg x2

[Groinstrike]

3/31

Shoulders, abs, stick and knife sparring against multiple attackers.

[Groinstrike]

3/29 MMA night: worked GnP from side control along with sweeps and escapes from half guard and lockdown

3/30 60 min freeroll

[Groinstrike]

4/2

Got hit in pressure points for about 2 hours, Then i exacted a certain measure of revenge through freesparring.

[bushido_man96]

3/28/2011

Squats: 50

Push-ups: 20, 10, 20

3/30/2011

Form segment 1 (moves 1-15) five times. My knees told me in no uncertain terms that I was pretty much done after that.

Push-ups: 2 sets of 15

3/31/2011

Weights: Push day:

Bench press w/chains: 145x10, 155x8, 165x6

Incline dumbell bench: 55x10, 60x6, 4

Triceps push-down: 110x10, 120x8, 130x6

Overhead triceps ext: 90x10, 100x8, 110x6

Legs:

Leg ext: 130x10, 145x8, 160x6

Prone leg curl: 90x10, 110x8, 130x6

Bar stretches with front kick and side kick.

[MasterPain]

4/4 1/2 hour core training

x guard and half guard sweeps

1 mile run

[Groinstrike]

4/4

30 minutes of grappling before having to quit do to acute neck pain

[MasterPain]

4/5 ran a mile with my dog

[isshinryu5toforever]

7 mile run 49:22

4 x 50 pushups

10 x 5 weighted pullups

50 x 4 flutter kick 4 counts

all katas

[MasterPain]

4/6 1 hour light bag work and cardio

1/2 hour teaching BJJ

10 minute free roll

1 3minute round of Muay Thai vs Muay Thai

1 3minute round of Muay Thai vs my Dance of the Drunken Mantis(Bill Fu)