The Martial Artists' Training Log

[tallgeese]

3/14

BJJ nite:

Drilled passing the guard via a move to a reverse knee in. Taking side, then mount, close with armbar series.

6, 2 min free roll open guard v. pass

45 min free roll.

[tallgeese]

3/15

2.25 mile run

legs

abs

[MasterPain]

Ides of March

Early UFC style sparring (very different body types)

Wrassled a local pro fighter until he walked like Mick Foley

[bushido_man96]

3/14/2011

Home workout: Basics while watching a movie in the early morning hours (love the night shift...)

Alternating single punch, sitting stance: 10

Alternating double punch, sitting stance: 10 (20 punches in all)

Alternating triple punch, sitting stance: 10 (30 total)

Down block, front stance: 10 each side

Lead punch, front stance: 10 each side

Reverse punch, front stance: 10 each side

Lead down block, reverse face punch, front stance: 10 each side (20 techs total)

Knife hand, back stance: 10 each side

Middle block, back stance: 10 each side

High block, front stance: 10 each side

Double knife hand block: 10 each side

Upset knife hand, front stance: 10 each side

Reverse upset knife hand, front stance: 10 each side

Double forearm block, front stance: 10 each side

Weights: Push day:

Military press: 95x10, 105x8, 115x5

Iso shoulder press: 45x10, 55x8, 60x6

Rear deltoid fly: 90x10, 105x8, 120x6

Deltoid machine: 115x10, 130x8, 145x6

Abs:

Smith crunch: 30x15x3

Cable crunch: 100x15, 150x10, 10

Also tried 2 pull-ups.

TKD Class: 6:00 - 7:00. Basics and forms class. Basics got changed up, which was nice. We did some consecutive blocks and movements, and some block/counters with kicks during basics. Got lots of form review, too. Was actually sore after class. Nice feeling. A pretty good workout day overall.

[bushido_man96]

3/15/2011

Weights: Pull day:

Barbell curls: 65x10, 75x8, 80x6

Shoulder shrugs: 220x10, 240x10, 260x8

Cross body dumbell curls: 20x10, 25x10, 30x8

Overhead cable pull-down curls: 70x10x3

Dumbell wrist curls: 15x20x3

Reverse dumbell wrist curls: 15x20, 15, 15

Abs:

Ab coaster: 20x10x3

Thera crunch: 25x10x3

Smith crunch: 30x10x3

[tallgeese]

3/16

Drilled the hip bump sweep, then hip bump to triangle.

60 min free roll

[MasterPain]

Some stand up drills, and some sparring

[Groinstrike]

3/15

Stand up and grappling with many assorted training partners(grossly different body types, one guy is 6'7 155) Grappled local "pro"(everyone of our guys tapped him)

3/16

Light rounds of muay thai, worked on getting proper stance and hand position.

3/17

Hill run, 12, 2min round of strait boxing with Sensei(clubbered each other for the duration).

[tallgeese]

3/17

BJJ nite:

Drilled mount escapes from mid postion and with your partner postured back. Moved on to drilling armbar from mount.

6, 2 min rounds from mount v. mounted.

45 min free roll. My inverted guard continues to come along a little bit at a time.

[tallgeese]

3/19

1.5 mile run- outside FINALLY!

chest/ tris back in the rotation. My shoulder had gotten better, then worse due a bad fall rolling, now it's back to okay agian.

abs

conditioning- heavy on shrimping work