The Martial Artists' Training Log

[tallgeese]

3/3

Drilled guard pass, then counter to guard pass by taking back. Then counter to back.

6, 2 min rounds, open guard v. pass

45 min free roll

[Groinstrike]

3/3 Clinch striking, Knife and Club disarms.(My jaw and nose hurt)

[tallgeese]

GS, that will certainly happen after clinch training.

I never get so beat up as I do when I train that free form. Espicially with you guys.

3/4

2.5 mile run

legs

abs

light conditioning

[tallgeese]

3/5

2.5 mile run

light back/ bis

[tallgeese]

3/7

BJJ nite:

Drilled high guard to flower sweep to arm bar. Transition to triangle.

6, 2 min rounds of high guard work

45 min free roll. Played alot of inverted guard.

[Groinstrike]

3/6 Worked Omoplata/leglock counter

30 min hard freeroll

3/7 1.5 mile run

Shoulders

abs

jump rope

[tallgeese]

3/8

Range day for work. Marksmanship, combat marksmanship, live fire room entry.

There are days I love my job. I'd like to say I worked out after the training day, but I napped then went out for dinner instead.

[MasterPain]

3/8 jogged around the room a couple times, stretched then did 25 3minute rounds of sparring.

[Liver Punch]

Pretty much the same as Master Pain, although I think I put in a few more rounds than him.

Looking forward to tonight...it'll be kind of like last night, only much worse.

[tallgeese]

3/9

Drilled guard to spider. Spider to triangle. Counter to triangle.

45 min of free roll.

GS, are you guys still interested in coming up for the Chicago NAGA? I just talked to Tim tonight, he's considering. Let me know.