The Martial Artists' Training Log

[Groinstrike]

2/26

90 minutes of live grappling. Focused on passing butterfly guard and omoplata.

Great to get back on the mat, pretty rusty after an injury.

[tallgeese]

2/26

IBJJF Winter Open

5 matches, some went the distance.

Took 3rd in my division. 1st in the absolute. Really, really good day. Great competitiors.

2/27

Rest day, and boy am I feeling the matches from yesterday.

[Groinstrike]

way to go tallgeese

2/27

worked passing spider guard and omoplata.

20min freeroll

[MasterPain]

2/26

IBJJF Winter Open

5 matches, some went the distance.

Took 3rd in my division. 1st in the absolute. Really, really good day. Great competitiors.

2/27

Rest day, and boy am I feeling the matches from yesterday.

That's great. Sounds like a fun day.

[tallgeese]

It really was.

2/28

BJJ night:

Drilled over omo plata, then defend via roll. Moved into arm bar off roll. Lastly, transitioned from omo to back.

6, 2 min rounds of goes from the omo position. Submit or transition v. escape.

45 min free roll. Lots of time playing inverted tonight.

[bushido_man96]

2/26

IBJJF Winter Open

5 matches, some went the distance.

Took 3rd in my division. 1st in the absolute. Really, really good day. Great competitiors.

2/27

Rest day, and boy am I feeling the matches from yesterday.

Good job, tallgeese. I can't imagine going that many matches. I'd need a serious cardio overhaul.

2/27/2011

Se Jong hyung x 3. I looked at the version of Se Jong in Choi's Encyclopedia, and boy is the version we do way different. I'm not sure what our GM was thinking.

2/28/2011

Weights: Push day:

Bench press: 175x10, 185x8, 195x6

Incline bench: 135x10, 145x6, 4

Dips: 3 sets of 5

Legs

Leg extension: 130x10, 145x8, 160x6

Leg curl: 110x10, 130x8, 150x4

Abs

Thera crunch: 25x10x5

Repeat round kicks: 5 sets each leg, 5 kicks each time, without setting down.

[tallgeese]

3/1

Drilled over standing guard break, then counter to that via De La Riva. Moved into pendulem sweeps.

6, 3 min rounds of standing guard pass v. counter

30 min free roll.

[tallgeese]

3/2

Drilled standing guard pass and De La Riva coutner again.

45 min free roll

Now I will promply wreck all the work I did by cooking a german dish and having the mandantory beers with it. Yeah.

[Groinstrike]

3/1 1.5 mile run, stair runs at local hs football field. Abs, shoulder, neck.

3/2 Muay Thai class, worked checks and head movement and other assorted defense. 45 minutes freesparring. Made one of our guys puke.

[bushido_man96]

Its ok, you can relax, im here. -Jack Burton

Jack Burton rocks!

3/1/2011

Round kicks from natural ready stance: 4 sets of 10, alternating.

3/2/2011

Weights: Pull day:

Lat pull-down: 130x10, 140x8, 150x6

Lat pull-over: 90x10, 100x8, 110x4

Iso pull-down: 70x10, 75x8, 80x6

Upright rows: 70x10, 75x8, 80x6

Legs

Bodyweight squats: 3x15

Lunges: 2x10 each leg The weights don't bother me nearly as much as these do. Man, my legs are sore now.

Yoo Sin hyung x 2

TKD class: 7:00 - 8:00. Basics and one-steps. Very tiring.