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The Martial Artists' Training Log


bushido_man96

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2/23

legs/ shoulders

Drilled combos up top. Worked into a couple of takedowns off clinch.

30 min free spar.

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2/24

BJJ:

Drilled spider guard, to omo, transition to back.

8, 2 min rounds of spider v. pass

45 min free roll.

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2/23/2011

3/4 mile walk.

Some basic kicking, mainly side kicks and front kicks, not much above belt level.

Some mini-dips in a chair with wooden arms.

Yoo-Sin hyung in the living room, 3 times, focusing on good technique.

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