The Martial Artists' Training Log

[MasterPain]

2/22 Light lift and stretch

[tallgeese]

2/23

legs/ shoulders

Drilled combos up top. Worked into a couple of takedowns off clinch.

30 min free spar.

[MasterPain]

2/23 arms and chest lifts

1mile jog on treadmill

1/2 hour circuit of cardio and abs

couple rounds sparring and a good stretch

[Groinstrike]

2/23 Back on the wagon after a vacation to Houston.

Triceps, shoulders, bagwork. 2 rounds light sparring to test out the shoulder.

[Groinstrike]

2/24 Cals, Abs, Clinch fighting, knife and gun disarms

[MasterPain]

2/24 Cals, Abs, Clinch fighting, knife and gun disarms

Taught a beginner how to throw a jab.

[tallgeese]

2/24

BJJ:

Drilled spider guard, to omo, transition to back.

8, 2 min rounds of spider v. pass

45 min free roll.

[tallgeese]

2/25

2.5 mile walk

light stretch

easy sweat before the tourney tomorrow.

[bushido_man96]

2/23/2011

3/4 mile walk.

Some basic kicking, mainly side kicks and front kicks, not much above belt level.

Some mini-dips in a chair with wooden arms.

Yoo-Sin hyung in the living room, 3 times, focusing on good technique.

[Groinstrike]

2/25

2.5 mile walk

light stretch

easy sweat before the tourney tomorrow.

Good luck today, let me know how it goes.