MasterPain Posted February 23, 2011 Share Posted February 23, 2011 2/22 Light lift and stretch My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted February 24, 2011 Share Posted February 24, 2011 2/23legs/ shouldersDrilled combos up top. Worked into a couple of takedowns off clinch.30 min free spar. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted February 24, 2011 Share Posted February 24, 2011 2/23 arms and chest lifts1mile jog on treadmill 1/2 hour circuit of cardio and abscouple rounds sparring and a good stretch My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted February 24, 2011 Share Posted February 24, 2011 2/23 Back on the wagon after a vacation to Houston.Triceps, shoulders, bagwork. 2 rounds light sparring to test out the shoulder. Link to comment Share on other sites More sharing options...
Groinstrike Posted February 25, 2011 Share Posted February 25, 2011 2/24 Cals, Abs, Clinch fighting, knife and gun disarms Link to comment Share on other sites More sharing options...
MasterPain Posted February 25, 2011 Share Posted February 25, 2011 2/24 Cals, Abs, Clinch fighting, knife and gun disarmsTaught a beginner how to throw a jab. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted February 25, 2011 Share Posted February 25, 2011 2/24BJJ:Drilled spider guard, to omo, transition to back. 8, 2 min rounds of spider v. pass45 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 26, 2011 Share Posted February 26, 2011 2/252.5 mile walklight stretcheasy sweat before the tourney tomorrow. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 26, 2011 Author Share Posted February 26, 2011 2/23/20113/4 mile walk.Some basic kicking, mainly side kicks and front kicks, not much above belt level.Some mini-dips in a chair with wooden arms.Yoo-Sin hyung in the living room, 3 times, focusing on good technique. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Groinstrike Posted February 26, 2011 Share Posted February 26, 2011 2/252.5 mile walklight stretcheasy sweat before the tourney tomorrow.Good luck today, let me know how it goes. Link to comment Share on other sites More sharing options...
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