bushido_man96 Posted February 13, 2011 Author Share Posted February 13, 2011 02/11/2011Weights: Push day:Bench press: 175x10, 185x8, 205x6Incline dumbeel bench: 45x10, 50x8, 55x6Legs:Hip sled: 405x10, 430x8, 450x6Angled standing leg press: 110x10, 130x8, 150x6Abs:Thera crunch: 25x12x3I wasn't feeling especially good this day, and to top that off, I twinged my back on that angled standing leg press. How that can happen, I'm not sure, but I was able to find a way to do it. Now, the two days after, my back hurts, and moving is slow going. It sucks. But, I now realize how much I bend over and do things with my back. I also see now how much I could be using my legs, and working them out more just on a regular every day basis. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted February 14, 2011 Share Posted February 14, 2011 2/13Drilled over high guard and top control today. Really focused on dropping the weight on cross side and knee in.45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted February 15, 2011 Share Posted February 15, 2011 2/14Solo workout-Abs, shoulders, stretching, kicks, abs, shoulders, legs. Link to comment Share on other sites More sharing options...
MasterPain Posted February 15, 2011 Share Posted February 15, 2011 2/14Solo workout-Abs, shoulders, stretching, kicks, abs, shoulders, legs.See you tomorrow. Some saint wrote a letter before being executed back in the day, so I had to spend the day with the woman. Those things are somehow related. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
tallgeese Posted February 15, 2011 Share Posted February 15, 2011 2/14am:chest/trisabsconditioning, lightpm:BJJ nite:Drilled over wild set up for triangle/omo, then omo defense6, 2 min rounds of guard v. pass10 min round of takedown work2 5 min rounds of free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 16, 2011 Share Posted February 16, 2011 2/15back/ bisconditioning2 mile run http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted February 16, 2011 Share Posted February 16, 2011 Shoulder liftscardiokicks and jabsstaff kata My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Tzu-Logic Posted February 17, 2011 Share Posted February 17, 2011 Form night:1pinan, 2 pinan, 1 kata, 2 kata, stature of the crane, and 3 pinan.then all again in the other order....then all of them one more time. then find at least one defense application in 3 pinan and demonstrate it.I love how relaxed my body feels after a night of forms training. A warrior may choose pacifism, all others are condemned to it."Under the sky, under the heavens, there is but one family." -Bruce Lee Link to comment Share on other sites More sharing options...
Groinstrike Posted February 17, 2011 Share Posted February 17, 2011 2/15 abs, shoulders, assorted kicks, staff kata2/16 30 min stretching with physioball, 45 min basic grappling positions.Front kicks, rounds kicks, side kicks on air sheilds.Being injured is beginning to anger me!!!!! Link to comment Share on other sites More sharing options...
MasterPain Posted February 17, 2011 Share Posted February 17, 2011 2/15 abs, shoulders, assorted kicks, staff kata2/16 30 min stretching with physioball, 45 min basic grappling positions.Front kicks, rounds kicks, side kicks on air sheilds.Being injured is beginning to anger me!!!!!And an iron shirt demo for the childrens. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
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