The Martial Artists' Training Log

[bushido_man96]

02/11/2011

Weights: Push day:

Bench press: 175x10, 185x8, 205x6

Incline dumbeel bench: 45x10, 50x8, 55x6

Legs:

Hip sled: 405x10, 430x8, 450x6

Angled standing leg press: 110x10, 130x8, 150x6

Abs:

Thera crunch: 25x12x3

I wasn't feeling especially good this day, and to top that off, I twinged my back on that angled standing leg press. How that can happen, I'm not sure, but I was able to find a way to do it. Now, the two days after, my back hurts, and moving is slow going. It sucks. But, I now realize how much I bend over and do things with my back. I also see now how much I could be using my legs, and working them out more just on a regular every day basis.

[tallgeese]

2/13

Drilled over high guard and top control today. Really focused on dropping the weight on cross side and knee in.

45 min free roll

[Groinstrike]

2/14

Solo workout-Abs, shoulders, stretching, kicks, abs, shoulders, legs.

[MasterPain]

2/14

Solo workout-Abs, shoulders, stretching, kicks, abs, shoulders, legs.

See you tomorrow. Some saint wrote a letter before being executed back in the day, so I had to spend the day with the woman. Those things are somehow related.

[tallgeese]

2/14

am:

chest/tris

abs

conditioning, light

pm:

BJJ nite:

Drilled over wild set up for triangle/omo, then omo defense

6, 2 min rounds of guard v. pass

10 min round of takedown work

2 5 min rounds of free roll

[tallgeese]

2/15

back/ bis

conditioning

2 mile run

[MasterPain]

Shoulder lifts

cardio

kicks and jabs

staff kata

[Tzu-Logic]

Form night:

1pinan, 2 pinan, 1 kata, 2 kata, stature of the crane, and 3 pinan.

then all again in the other order....

then all of them one more time.

then find at least one defense application in 3 pinan and demonstrate it.

I love how relaxed my body feels after a night of forms training.

[Groinstrike]

2/15 abs, shoulders, assorted kicks, staff kata

2/16 30 min stretching with physioball, 45 min basic grappling positions.

Front kicks, rounds kicks, side kicks on air sheilds.

Being injured is beginning to anger me!!!!!

[MasterPain]

2/15 abs, shoulders, assorted kicks, staff kata

2/16 30 min stretching with physioball, 45 min basic grappling positions.

Front kicks, rounds kicks, side kicks on air sheilds.

Being injured is beginning to anger me!!!!!

And an iron shirt demo for the childrens.