The Martial Artists' Training Log

[Groinstrike]

1/30

Drilled guard pass, to sidecontrol, to mount, to arm triangle for about 45 minutes

25 min freeroll.

[tallgeese]

1/31

8 hours of knife and knife defense training for work

BJJ nite:

Drilled open guard sweep, passing open guard, torrenado pass

45 min free roll

[Groinstrike]

1/31

8 hours of knife and knife defense training for work

BJJ nite:

Drilled open guard sweep, passing open guard, torrenado pass

45 min free roll

How is the concentration level after 8 hours of training????

[Groinstrike]

2/2 worked boxing defense,hand positions, shoulder rolls.

BJJ-worked halfguard sweeps and passing spider guard and butterfly guard

[tallgeese]

GS- pretty tough to be honest. But we broke enough to manage.

Not much on this front. Between extended shifts due to the weather and sleep due to the extended shfts I'm not even sure what day it is anymore.

[tallgeese]

2/3

light warm up

light back/ bis

Just trying to get something done. Back to work now...

[Groinstrike]

2/3

Light warmup of focus pad drills

Knife control and disarms

Gun disarms, control tactics, creating distance through posting and weapons presentation.

[tallgeese]

2/5

am:

BJJ class

Free roll day, 1 hour free roll with all matches with eyes closed.

pm:

Drilled open guard work. Sweep, submissions.

45 min free roll.

2/6

recovering from watching the ufc last night and indulging a bit.

[Groinstrike]

2/6 30 min boxing, worked defense and head movement drills

BJJ: Worked half guard to full butterfly sweep and whip up sweep from half guard, as well as, working constant hip and chest pressure.

Tallgeese:How bout the back leg front kick to stomach 5, works 75% of the time... every time.

[bushido_man96]

2/5

am:

BJJ class

Free roll day, 1 hour free roll with all matches with eyes closed.

How did this work out for you? Was your kinesthetic awareness better than you thought, or what you expected? Sounds like interesting training.

2/2/2011

Push-ups: 3x15

Floor kicks

Round kick: 3x12 each side

Side kick: 3x12 each side

Hook kick: 3x12 each side

2/7/2011

Weights: Pull day:

45 degree arm curl: 25x10, 10, 10, 10, 10

Barbell curls: 65x10, 75x8, 80x6

Shoulder shrugs: 220x10, 240x8, 260x6

Cross body dumbell curls: 20x10, 25x8, 30x6

Overhead cable curls: 70x10x3

Barbell wrist curls: 45x15x3

Dumbell reverse wrist curls: 15x15x3

Forearm machine: 45x3

Legs:

1 leg press (machine): 171x6, 136x8, 8

1 leg curl: 40x10, 60x10, 70x8

Abs:

Ab coaster: 20x12x3

Smith crunch: 30x10x3