Groinstrike Posted February 1, 2011 Share Posted February 1, 2011 1/30Drilled guard pass, to sidecontrol, to mount, to arm triangle for about 45 minutes25 min freeroll. Link to comment Share on other sites More sharing options...
tallgeese Posted February 1, 2011 Share Posted February 1, 2011 1/318 hours of knife and knife defense training for workBJJ nite:Drilled open guard sweep, passing open guard, torrenado pass45 min free roll http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted February 1, 2011 Share Posted February 1, 2011 1/318 hours of knife and knife defense training for workBJJ nite:Drilled open guard sweep, passing open guard, torrenado pass45 min free rollHow is the concentration level after 8 hours of training???? Link to comment Share on other sites More sharing options...
Groinstrike Posted February 3, 2011 Share Posted February 3, 2011 2/2 worked boxing defense,hand positions, shoulder rolls.BJJ-worked halfguard sweeps and passing spider guard and butterfly guard Link to comment Share on other sites More sharing options...
tallgeese Posted February 3, 2011 Share Posted February 3, 2011 GS- pretty tough to be honest. But we broke enough to manage. Not much on this front. Between extended shifts due to the weather and sleep due to the extended shfts I'm not even sure what day it is anymore. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted February 4, 2011 Share Posted February 4, 2011 2/3light warm uplight back/ bisJust trying to get something done. Back to work now... http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted February 4, 2011 Share Posted February 4, 2011 2/3Light warmup of focus pad drillsKnife control and disarmsGun disarms, control tactics, creating distance through posting and weapons presentation. Link to comment Share on other sites More sharing options...
tallgeese Posted February 7, 2011 Share Posted February 7, 2011 2/5am:BJJ classFree roll day, 1 hour free roll with all matches with eyes closed.pm:Drilled open guard work. Sweep, submissions.45 min free roll.2/6recovering from watching the ufc last night and indulging a bit. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted February 7, 2011 Share Posted February 7, 2011 2/6 30 min boxing, worked defense and head movement drillsBJJ: Worked half guard to full butterfly sweep and whip up sweep from half guard, as well as, working constant hip and chest pressure.Tallgeese:How bout the back leg front kick to stomach 5, works 75% of the time... every time. Link to comment Share on other sites More sharing options...
bushido_man96 Posted February 7, 2011 Author Share Posted February 7, 2011 2/5am:BJJ classFree roll day, 1 hour free roll with all matches with eyes closed.How did this work out for you? Was your kinesthetic awareness better than you thought, or what you expected? Sounds like interesting training.2/2/2011Push-ups: 3x15Floor kicksRound kick: 3x12 each sideSide kick: 3x12 each sideHook kick: 3x12 each side2/7/2011Weights: Pull day:45 degree arm curl: 25x10, 10, 10, 10, 10Barbell curls: 65x10, 75x8, 80x6Shoulder shrugs: 220x10, 240x8, 260x6Cross body dumbell curls: 20x10, 25x8, 30x6Overhead cable curls: 70x10x3Barbell wrist curls: 45x15x3Dumbell reverse wrist curls: 15x15x3Forearm machine: 45x3Legs:1 leg press (machine): 171x6, 136x8, 81 leg curl: 40x10, 60x10, 70x8Abs:Ab coaster: 20x12x3Smith crunch: 30x10x3 https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
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