The Martial Artists' Training Log

[tallgeese]

1/24

BJJ nite:

Drilled half guard work. Sweeps, transition to open.

25 min free roll

Force on force training at work.

1/25

Private with coach:

Drilled takedown work, escape from mount.

25 min free roll

[Groinstrike]

1/25 light conditioning

45 min grappling-light freeroll concetrating on grips and hip/chest pressure from all positions.

[MasterPain]

1/25 light conditioning

45 min grappling-light freeroll concetrating on grips and hip/chest pressure from all positions.

Same here, plus some treadmill.

[Groinstrike]

1/26 1 mile on treadmill

followed by basic boxing and grappling positions with two new guys

[tallgeese]

1/26

Drilled mount escape postures. Drilled some spider guard details.

60 min free roll

[bushido_man96]

1/26/2011

Weights: Push day:

Military press: 95x10, 105x8, 115x6

Dumbell shoulder press: 40x10, 45x8, 50x6

Iso shoulder press: 45x10, 55x8, 60x6

Rear deltoid fly: 90x10, 105x8, 120x6

Deltoid machine: 115x10, 130x8, 145x6

Legs:

Hip sled: 335x10, 385x10, 410x10

Angled standing leg press: 90x10, 110x8, 120x6

[tallgeese]

1/27

light warm up

back/ bis

abs

conditioning. Moved into the more gymnastic section of Galvano's book this week. Great stuff.

[MasterPain]

warm up

boxing

gun disarms

[tallgeese]

1/28

light warm up

chest/ tris

abs

conditioning

[Groinstrike]

1/27

A light warmup followed by four 3 minute rounds of hard boxing sparring. I was really a having trouble keeping everything crisp and tight and instead resulted to throwing bombs everytime i got in trouble. I did ok, but got a few more than i gave out. As a cool down we worked about 45 minutes of gun disarms from various positions.