tallgeese Posted January 14, 2011 Share Posted January 14, 2011 1/141.5 on the treadmill, okay I'm so ready to get outsideback/bisabsDrilled sport specific work on the mat as conditioning. Working thru Galvano's "Drilling to Win". http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
tallgeese Posted January 15, 2011 Share Posted January 15, 2011 1/15Warmed up with escaping mount practice for 15.75 min free roll. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Groinstrike Posted January 16, 2011 Share Posted January 16, 2011 1/15Drilled top position crosschest for 90 minutes, followed by 45 minutes in the sauna. Link to comment Share on other sites More sharing options...
MasterPain Posted January 16, 2011 Share Posted January 16, 2011 1/2 hour of abs squats and pushups. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted January 16, 2011 Share Posted January 16, 2011 1/2 hour of abs squats and pushups.That a way!!!!!!!!!!!!!! Shoot past the limit, Max the envelope, and so on!!!!!! Link to comment Share on other sites More sharing options...
tallgeese Posted January 17, 2011 Share Posted January 17, 2011 1/16abs1 mile on treadmillchest/ trisconditioning http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
MasterPain Posted January 17, 2011 Share Posted January 17, 2011 1 1/2 mile walk with mountain cur dog.(Smokie)1/2 hour playing tug of war with husky dog.(Baylee) Focused on judo footwork. 50 hindu squats, 50 pushups, 200 crunches. My fists bleed death. -Akuma Link to comment Share on other sites More sharing options...
Groinstrike Posted January 17, 2011 Share Posted January 17, 2011 1/16Drilled Side control to low mount, to arm triangle transitionsSide control hip and chest pressure drills Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 17, 2011 Author Share Posted January 17, 2011 Last week sucked. Back, I hope, for a while.1/17/2011Weights: Push day:Military press: 95x10, 105x8, 115x6Iso shoulder press: 45x10, 55x8, 60x6Dumbell shoulder press: 40x10, 45x6, 5Rear deltoid fly: 90x10, 105x8, 120x4Deltoid machine: 115x10, 130x8, 145x6LegsHip sled: 280x10, 300x10, 330x10Angled standing leg press: 90x10, 110x8, 130x6 I'm not sure if the sled carries any weight here. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
tallgeese Posted January 18, 2011 Share Posted January 18, 2011 1/171 mile treadmillabslegs/ shoulders, lightconditioning http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
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