The Martial Artists' Training Log

[tallgeese]

1/14

1.5 on the treadmill, okay I'm so ready to get outside

back/bis

abs

Drilled sport specific work on the mat as conditioning. Working thru Galvano's "Drilling to Win".

[tallgeese]

1/15

Warmed up with escaping mount practice for 15.

75 min free roll.

[Groinstrike]

1/15

Drilled top position crosschest for 90 minutes, followed by 45 minutes in the sauna.

[MasterPain]

1/2 hour of abs squats and pushups.

[Groinstrike]

1/2 hour of abs squats and pushups.

That a way!!!!!!!!!!!!!! Shoot past the limit, Max the envelope, and so on!!!!!!

[tallgeese]

1/16

abs

1 mile on treadmill

chest/ tris

conditioning

[MasterPain]

1 1/2 mile walk with mountain cur dog.(Smokie)

1/2 hour playing tug of war with husky dog.(Baylee) Focused on judo footwork. 50 hindu squats, 50 pushups, 200 crunches.

[Groinstrike]

1/16

Drilled Side control to low mount, to arm triangle transitions

Side control hip and chest pressure drills

[bushido_man96]

Last week sucked. Back, I hope, for a while.

1/17/2011

Weights: Push day:

Military press: 95x10, 105x8, 115x6

Iso shoulder press: 45x10, 55x8, 60x6

Dumbell shoulder press: 40x10, 45x6, 5

Rear deltoid fly: 90x10, 105x8, 120x4

Deltoid machine: 115x10, 130x8, 145x6

Legs

Hip sled: 280x10, 300x10, 330x10

Angled standing leg press: 90x10, 110x8, 130x6 I'm not sure if the sled carries any weight here.

[tallgeese]

1/17

1 mile treadmill

abs

legs/ shoulders, light

conditioning