The Martial Artists' Training Log

[tallgeese]

Yeah, that'll happen.

1/6

am:

treadmill warm up

legs

abs

pm:

BJJ nite:

Drilled over arm bar from guard. Transition to omo, then defend omo from top. Finished with guard pass.

6, 2 min rounds of closed guard v. pass

45 min free roll

[bushido_man96]

1/7/2011

Weights: Pull day:

Lat pull-down: 130x10, 140x8, 150x6

Seated row: 120x12, 130x10, 150x6

Iso pull-down: 65x10, 70x10, 75x8

Lat pull-over: 80x10, 90x10, 100x8

Bent over row: 70x10, 80x8, 90x6

Upright rows: 70x10, 75x8, 80x6

Dumbell rows: 45x10, 50x8, 55x6

Legs

Hip sled: 270x10, 290x8, 310x6

Angled standing leg press: 90x10, 110x8, 130x6

Abs

Thera crunch: 25x12x3

Smith crunch: 25x15x3

Ab coaster: 20x10x3

Dumbell side raises: 55x10x3

And today, I start the afternoon shift at work. Ech.

[tallgeese]

Yeah, 'noons are no good.

1/7

8 hour block of DT and police specific ground fighting. Some stand up striking, weapon retention then move into ground work. Paired stuff as well.

Some good drills out of the day. Lots of time on the mat.

[tallgeese]

1/8

1 mile treadmill, easy

abs

[tallgeese]

1/9

1.5 on the treadmill, again easy pace

[Groinstrike]

1/10

Ninjitsu training attempting to enter Liverpunch's house to wake him up to go train, unsuccessful, however our banging on the door did rouse him and got him moving

Light circuit-abs, shoulders

5 rounds hard sparring

[MasterPain]

1/10

Ninjitsu training attempting to enter Liverpunch's house to wake him up to go train, unsuccessful, however our banging on the door did rouse him and got him moving

Light circuit-abs, shoulders

5 rounds hard sparring

Me too. I wonder how many other ninjas gave up for fear of shotguns.

[tallgeese]

1/10

BJJ nite:

Drilled over mount to knee in transition. Then to back off counter. Finished with work out of inverted guard.

6, 2 min rounds of knee in v. escape

45 min free roll

[Groinstrike]

1/11

Light freeroll-30 minutes, concentrated on guard passes and top game, especially working shallow side control to knee in.

MMA light striking with takedowns-30 minutes- concentrated in a high single and ankle pick.

[tallgeese]

1/11

Drilled X guard sweep, half guard escape via kimura, followed by side control maintainence.

10 min core work on the swiss ball

30 m in free roll