The Martial Artists' Training Log

[tallgeese]

12/8

early pm:

conditioning curcit 1 min of:

sprint

kettle bell lift

belt pull ups

sprint

kettle bell swings

belt rows

sprint

kettle bell TGU's

steps ups with medicine ball

sprint

rest 2 min and repeat

late pm:

legs

I've been holding on the upper body on lift the past week due to a nagging shoulder injury. I cycled stuff back in conditioning this week and plan to do the same with the lifting next week.

So far so good on this workout. I think I'll end the trial just before Christmas. I think this will be my go to for next year pre-comp. I've even managed to trouble shoot it around an injury. Not bad, and still got my main focus on the rolling. Lots of sport specific movements, ect.

The experiment has been worth the time.

[MasterPain]

Felt crappy and tired so did a light warm-up, stretched and practiced slow technique.

[tallgeese]

12/9

BJJ nite:

Drilled over cross guard position. Worked triangle, partner defends, recover triangle and option to armbar. Omo from cross guard.

6, 2 min rounds of cross guard v. pass

20 min free roll

[bushido_man96]

12-9-10

Weights: push day: mainly shoulders, machine and dumbell presses, and some abs. No class tonight, helping with stuff at work.

12-10-10

Weights: pull day: hang cleans and biceps and forearm work.

Next week, I'm going to get back to logging everything to better track my progress.

[tallgeese]

12/10

1.5 mile easy run to close out the week

[Adamo]

Good thread! This is very inspiring. It's always nice to hear about other martial artists who wish to push their edge further then before. Great way to see how you compare with others as well. I'll join in!

12/11

Squats

Crunches

Leg raises

Lunges

Leg extensions

[Groinstrike]

thursday 12/9

Light warm up

Knife disarms, light knife sparring

Worked a takedown with some newbies

Freeroll with sensei

Wokeup in the morningwith nagging shoulder pain.

[tallgeese]

12/11

off

12/12

1 mile on treadmill. Man I am sick of being inside already

lift day:

deadlift

sqaut

bench

incline

pull downs

rows

curls

tri presses

abs

[Groinstrike]

12/10 2 mile run

[bushido_man96]

12-13-2010

Weights: push day:

Bench press: 140x10, 155x10, 165x10, 175x10

Incline bench: 135x8, 145x5, 150x4

Decline bench: 155x10, 165x8, 175x

Triceps push-down: 100x10, 110x10, 10

Overhead triceps ext: 90x10, 10, 100x9

Cross body dumbell triceps press: 30x5, 20x10, 10

Time to up weigh on the bench exercises.

Abs

Thera crunch: 25 lbs x12x3

Smith crunch machine: 20 lbs x15, 30x10, 10

Ab coaster: 20 lbs x15x3