The Martial Artists' Training Log

[MasterPain]

12/6

Stand up night-3 rounds kickboxing, 3 roundsboxing, all high intensity.

45 minute snorkel circuit

Me too.

[bushido_man96]

What is a snorkel circuit?

12-6-2010

Evening: TKD class. Good review of forms, which I needed, especially if I get coralled back into teaching more often. I did spend time before class focusing on a tough spot in my form, and may have found an anwer for it.

12-7-10

Weights: pull day: lat pull-downs, seated, upright, and bent-over rows, shoulder shrugs, one-arm dumbell rows, and some ab work.

[tallgeese]

12/7

am:

crossfit for conditioning

abs

pm:

2.5 mile run

[MasterPain]

What is a snorkel circuit?

Skip to 4:35

[MasterPain]

1/2 hour snorkel training, some judo and grappling

[Groinstrike]

1/2 hour snorkel training, some judo and grappling

Ditto

[Groinstrike]

Wed12/8

45 minute snorkelcircuit

5 rounds mma-Everyone fighting with contrasting syles drawn out of a hat(yeah we were bored)

3 rounds GnP

[Lupin1]

Lately I've been training like a man possessed (or rather, gunning for a promotion ). I've been running through all the kata I know from the beginning and then taking my last two and doing one five times and one ten times and then switching the next day.

Until Monday evening. The past three evenings I've been spending 2-3 hours a night trying to learn (and now perfect) a new kata.

[JiuJitsuNation]

Since opening JJN I have gotten a bit out of shape. However over the last 3 weeks I have been rolling an hour to an hour and a half 4 times a week. At first it was tough but my body remembers and is has bounced back. Starting to feel really good and getting excited about competing in 2011. Already feeling it!

[MasterPain]

Wed12/8

45 minute snorkelcircuit

5 rounds mma-Everyone fighting with contrasting syles drawn out of a hat(yeah we were bored)

3 rounds GnP

Same here, what a blast!