The Martial Artists' Training Log

[tallgeese]

11/30

early:

1 mile on treadmill

legs

abs

late:

conditioning circuit-

box jumps

knee in drills

torenado passes

triangle drills

shots

The shoulder is not getting better so I'm taking out lifts and conditioning with the shoulder girdle. I can't stop rolling, so taking out some of the irritiation from lifting and conditioning is the best I can do. In days past, I'd have just gutted thru it. Now days, I just can't yell louder than the hurt does so it's train smater not harder mode right now.

[tallgeese]

12/1

After a day of lugging shields around for team training I'm calling it good. Not really applicable to personal self defense, but cornering and weapon handling skills time is always good. Not to mention the workout my back got.

[MasterPain]

12/1

hour of 1minute rounds circuit burpees abs jump rope and such, no rests with a snorkel

basic wristlocks and joint manipulation technique and concepts

ground and pound 5 2minute rounds

In the words of Charlie Brown, "Ugg!" or perhaps "Good grief."

[bushido_man96]

12/1/2010

Pull day: back exercises for the most part.

[tallgeese]

12/2

BJJ nite:

Worked on taking back from guard, moved to breaking guard. Fininshed iwth rounds of closed guard v. pass.

45 min free roll

12/3

1 mile on treadmill

legs

abs

[tallgeese]

12/4

Drilled takedown for 15 min

Free roll for 90 min

[Groinstrike]

11/29 thru 12/2

Snorkel training circuits

Monday-standup

Tuesday-Judo

Wednesday-GNP

Thursday-Sticks

[bushido_man96]

12-2-2010

Weights: push day: shoulder exercises before class.

Back to class again this night, and I was excited, because we usually spar on Thursdays. But, I get there, and find out the instructor is not there, so I end up teaching. Bummer on the workout end, but it was nice to get back into the mix of teaching.

12-3-2010

Weights: Pull day: started off with hang clean, and did bicep curl exercises afterwards.

12-6-2010

Weights: Push day: flat, incline, decline bench, followed by 3 different triceps extension exercises. Arms are fried, and class tonight!

[tallgeese]

12/6

BJJ nite:

Worked on cross guard to triangle, sweep, taking back.

6, 2 min rounds of cross guard vs. pass

45 min free roll.

[Groinstrike]

12/6

Stand up night-3 rounds kickboxing, 3 roundsboxing, all high intensity.

45 minute snorkel circuit