The Martial Artists' Training Log

[Groinstrike]

11/17

Boxing/kickboxing/grappling/Cardio

[MasterPain]

Me too.

[tallgeese]

11/18

am-

conditioning per 11/15

pm-

night shoot

cornering work in non-lethal shoot house

[tallgeese]

11/19

1.5 mile run

lift of:

deadlifts

squats

pull ups

rows

Skipped bench and shoulder work due to sore shoulder.

[tallgeese]

11/20

BJJ:

Warmed up with passing half guard to side, knee in, and collar choke.

60 min free roll. Worked hard on standing guard passing and X guard from the bottom.

[tallgeese]

11/22

am:

2 mile run

weight circuit:

DB cleans

Leg Press

Bench

Incline

Pull Downs

Rows

pm:

1.5 hours of drilling in the Halligan Combat Systems training. Worked his stirking, weapon retention, knife defense and offense. Great breakout session in the confrence I'm al.

[tallgeese]

11/23

am:

2 mile run

pm:

lift-

DB cleans

leg press

lat pulls

bench

incline bench

curls

tri pushdowns

shoulder press

[tallgeese]

11/24

am-

conditioning:

2 sets of the following, 1 min each

roman chair set ups

t bar row with belt

kettlebell swings

box jumps

pushup variants

shots

hip drills

triangle drills

shrimping

pm:

BJJ nite

free roll for 90 min. Worked hard on omo series and x guard.

[Groinstrike]

11/23

Combative stick and knife sparring/attack and defend.

Low visibility grappling with weapons(club, Knife , gun

[Groinstrike]

11/24-Worked with new student on basic grappling positions, Guard pass to side mount.

45 min free roll