The Martial Artists' Training Log

[tallgeese]

11/12

Day at work spent with force on force training, target discrimination, room entry. Heavy CQB day. Lots of sims rounds fired.

1.25 mile run

legs

[bushido_man96]

Sounds like a blast.

I've been working back into some stretching and a few calesthenics here and there. Still fighting the cough, but I think next week I may be able to get back to it.

[tallgeese]

11/13

Drilled over collar choke from knee in. Then moved straight to free roll. 75 min free roll.

[Groinstrike]

11/13-11/14

Practiced my ninja concealment tactics by assasinating the elusive whitetail deer.

P.s. AE, take a day off, your making everyone look bad.

[tallgeese]

I aim to please, GS.

today-

off day

There. Plus I splurged at Olive Garden today, I'm planning to start a new routine tomorrow so I'm letting go a bit today. I want to trail a new competition prep routine before I really have to use in next year. We'll see how it goes.

I have added a regimine of stretching to my day everynight before bed for 10-15 min. Man, it's amazing how it's helped me out just with general sorness. Worth a look if your an old guy like me.

Hope the bambi hunt went well.

[tallgeese]

11/15

early pm:

conditioning circuit-

1 min rounds no rest of:

box jumps

medicine bell slams

belt pull ups

rowing

kettlebell swing

push ups

burpees

shots

sprawls

crunches

shrimping

rest 2 min and repeat.

late pm:

BJJ nite

Worked on side mount escapes the choke from knee in.

45 min free roll.

[MasterPain]

11/16 2 hour curcuit if everything... cardio strength abs wrestling and sparring

[Groinstrike]

11/15 2 hour mma death circuit

[tallgeese]

11/16

early pm:

Lifting. Again, part of the new program. 4 sets each exercise, small rest intervals

Cleans

Squat

Pull Ups

Bench

Rows

Bis/Tris

late pm:

Free roll x45 min. Focused on standing passes v. the guard. Working side from there.

[tallgeese]

11/17

early pm:

light 1 mile run

late pm:

BJJ nite

Worked over escaping side via a couple of methods then offense from top of side.

45 min free roll. Worked over X-guard and focused on setting it up as well as working from it.